At noon, of course, it is better to have comprehensive nutrition. You can also add some foods with high fat content in protein to rice, meat and vegetables. You must keep active in the afternoon, or you will be very hungry in the afternoon. If it's simpler, steamed buns and wonton are convenient and delicious. A healthy lunch should be based on whole grains, with plenty of vegetables and fruits, moderate meat, eggs and fish, less oil, less salt and less sugar.
Nutritional lunch should also pay attention to the ratio of 123, that is, the distribution of food portions, one-sixth is meat or fish or eggs, two-sixths is vegetables, and three-sixths is staple food. The three lows and one high in lunch also need special attention, that is, low oil, low salt, low sugar and high fiber. You must have lunch. Some people bite a piece of bread after lunch because they are busy with work, which is very undesirable.
The benefits of a simple lunch
A simple lunch is convenient and quick, so you must eat it. Skipping breakfast or lunch can also lead to drowsiness and make the blood sugar level fluctuate in the body. When blood sugar drops to the bottom, it's time for you to feel sleepy. But don't worry, the blood sugar level can be completely stabilized, so it is logical to solve the drowsiness after lunch.