You may have high blood lipids when you sleep.
1, numbness in hands and feet when sleeping
2. Cough while sleeping in the middle of the night
If you often cough or choke when you sleep in the middle of the night, it may be because of respiratory diseases, but it may also be caused by hyperlipidemia, which requires further physical examination.
3, nosebleeds at night.
Nosebleeds are common, mostly caused by excessive internal heat, dry temperature and thin nasal mucosa. However, nosebleeds mostly occur during the day. If you have a nosebleed at night, it may also be caused by high blood lipids, so you need to further observe your blood lipids.
4. Unilateral drooling occurs when sleeping at night.
Some of us may drool when we sleep at ordinary times, which is very common, but if we have unilateral drooling at night, and our mouth is skewed or other parts of our face are skewed and we can't control it ourselves, it may be caused by hyperlipidemia. This situation should be treated in a hospital in time.
If the blood lipid test is high, I suggest doing three things well, which may help you stabilize your blood lipid.
1, insist on quitting smoking and drinking less.
Many people like smoking and drinking, but smoking and drinking are also very harmful to our health, so we should try not to smoke and drink less at ordinary times. Smoking will not only harm our lungs, but also bring us a great burden. Of course, we should drink less. Most people drink a lot, which is also very bad for our health. If they really want to drink, they can only drink a little, but not too much Drinking too much wine will have a great burden on our liver, and cigarettes and alcohol will also have a great burden on our cardiovascular system.
Step 2 exercise reasonably
Exercise can give us a strong body and speed up our metabolism. Exercise can also enhance our physique and improve our immunity. People with high blood lipids are not suitable for strenuous exercise, and they can usually do jogging, brisk walking and other sports. Controlling blood lipids is equally important.
3, a reasonable diet
The occurrence of hyperlipidemia is also closely related to our usual eating habits, so we usually need to eat more vegetables, eat high-quality protein and eat a low-salt low-fat low-sugar diet.
Conclusion: We must pay more attention to our physical condition at ordinary times. If we find something wrong, we should check it as much as possible. If you find hyperlipidemia, hyperglycemia and hypertension, you must actively cooperate with doctors, control bad eating habits, exercise more and keep healthy.