95% people in our country can't drink water, which is healthier.
Once the human body is short of water, various diseases will come to you. Many people don't know that water accounts for about 70% of adult body weight, 80% of brain, lungs and heart, and 92% of plasma. Oxygen and nutrients need to be transported to all parts of the body with the help of water. However, the Survey Report on China People's Cognition of Water and Quality of Life released by our hospital shows that 95.3% people can't drink water, 65.9% people only drink water when they are thirsty, and less than 5% people have the good habit of drinking water regularly and quantitatively. People who sit for a long time, often stay up late and exercise a lot are more likely to lack water.
Lack of water is not just thirst, it may hurt you from head to toe. Take the brain for example. When there is too little water, people's reaction speed slows down and they are more prone to fatigue. Published studies have found that long-term or severe water shortage can lead to brain atrophy and cognitive impairment in adolescents. Lack of water will also increase the risk of constipation, urinary tract infection, skin diseases and other diseases.
Unsafe water is more harmful. According to a report published by the World Health Organization, nearly one tenth of the global disease burden is related to water. Safe drinking water alone can prevent 6.5438+0.4 million children from dying of diarrhea, 500,000 children from dying of malaria and 860,000 children from dying of malnutrition every year. So how to drink water is healthy?
1. Don't drink too fast, it's easy to flatulence.
If you drink water too fast and too hard, you will swallow a lot of air together, which will easily cause hiccups or flatulence. People with bad stomachs drink water more slowly. The way to drink water after strenuous exercise is to rinse your mouth with water, moisten your mouth and throat, then drink a small amount of water, stop for a while, and then drink more to let your body absorb it slowly.
2. Drink water only when you are thirsty, and your body is easily injured.
When you are thirsty, it means that your body is seriously short of water, which is an early warning signal from your body. Therefore, when you are not thirsty, you should drink water properly to replenish water.
Don't drink a lot of water before going to bed, getting up early is the healthiest.
Needless to say, everyone naturally knows that if you drink too much before going to bed, you will inevitably get up at night, sleep uneasily, and wake up the next day with swollen eyes. On the contrary, if you get up in the morning and drink a glass of mineral water, it is a very good choice. This can not only remove all kinds of toxins and sundries from the body overnight, but also help defecate, promote gastrointestinal movement and replenish the water lost overnight. This is a very good way to drink water.
4. drinks can't be drunk as water.
This drink contains a lot of sugar, pigment and other substances. Drinking too much will increase the burden on the body and cause diabetes and obesity.
5. Don't drink too much, 250ml at a time.
Although it is important to replenish water, drinking too much at a time is not only bad for absorption, but also leads to water poisoning. So it's best to drink it several times, not more than 250ml at a time.
Eight glasses of water a day is effective at this time.
The first cup: drink around 6: 30 in the morning. Night is the time for metabolism and detoxification of human organs. After waking up in the morning, the toxins metabolized in the body need to be excreted. Drinking water at this time can effectively detoxify and accelerate the water circulation of the kidneys. Drinking a glass of water (preferably cold water) on an empty stomach in the morning can dilute the spots. Drinking water in the morning can also relieve constipation.
Second water: drink at 8-9 o'clock. Usually 8-9 o'clock is the beginning of a day's work. Drinking water can refresh you at this time, instead of drinking coffee or tea. Meanwhile, I haven't had breakfast for some time. Drinking water at this time can also promote the nutrient absorption of the digestive system.
The third glass of water: 1 1- 12 points. At this time, drinking water can replenish the body's water, and at the same time, it can remove the waste in the body before meals, which is convenient for absorbing nutrition when eating again.
The fourth glass of water: 13 or so. At this time, it was already some time after dinner. Drinking water at this time is conducive to dissolving nutrients in food, helping absorption and replenishing water for A.
Sixth glass of water: about 5-6. This time is the end of the day's work and the time before dinner. Drinking water can relieve the fatigue of the day, increase the satiety of the stomach, reduce the intake of dinner and prevent obesity.
Seventh cup: around 9 o'clock. Drinking water at this time can help eliminate toxins in the body for a day, and at the same time supplement the water needed for blood circulation in the body when sleeping at night.
Eighth glass of water: The eighth glass of water can be drunk at any time. After exercise or bathing, you need to drink water to replenish the water lost in your body.