Persist in running to cure chronic diseases. With people's awareness getting better and better, people gradually realize that health cannot be separated from exercise. Only by exercising every day can you have a healthy body, and the simplest way to exercise is running. Is it true that running can cure chronic diseases?
Persist in running to cure chronic diseases 1 1. Can running cure chronic diseases?
Running is a convenient and flexible exercise method. Xian Yi, suitable for all ages, is increasingly becoming one of the means for people to keep fit and prevent diseases.
Running can treat chronic diseases, because the blood circulation will be accelerated when running, so the blood circulation of the heart will be faster, and the respiratory function of the lungs will be strengthened, which will promote the development of cardiopulmonary function and be beneficial to cardiopulmonary function.
Over time, it can enhance people's immunity and resistance. It is of great benefit to the human body.
Life lies in exercise. The more people exercise, the stronger their adaptability to the outside world, which is helpful to prevent and treat various chronic diseases.
2. Running will affect blood cholesterol.
Running can reduce the incidence of coronary heart disease. The mechanism is that regular running training can increase high density lipoprotein in blood, which is beneficial to human body. Studies have shown that jogging 18km per week can significantly improve the high-density lipoprotein of ordinary people.
3. Running can prevent obesity.
Running can help runners control their weight. During running, we will sweat a lot because of fat burning, which can also promote the circulation of water and liquid in the body. And for those patients with "three highs", long-term running can eliminate fatty liver, especially those who are relatively fat.
4. Running can reduce the risk of cancer.
Exercise consumes more than 2000 calories per week (about 32km), which is lower than exercise that consumes less than 500 calories per week. There is cancer and the mortality rate is lower. Running can prevent the following cancers, such as hemangioma, gastric cancer, lung cancer, colon cancer, rectal cancer and thyroid cancer.
For women, running can also help reduce the incidence of breast cancer, cervical cancer and vaginal cancer; Studies have shown that women running for several hours a week can reduce the incidence of breast cancer by 23%.
What endurance exercise is suitable for chronic diseases?
1, toe movement:
Put your hands on the back of the chair and stand on tiptoe (that is, raise your heels alternately left and right) 10~ 15 minutes.
2. Climb the stairs:
Keep your back straight when going up the stairs. The speed depends on your physical strength.
3, body movement:
Lie flat with your arms and legs slightly apart, turn your palms to the ceiling, close your eyes, take three deep breaths, and focus on your completely empty body after each exhalation. Then from the toes to the top of your head, tighten and relax your muscles a little, and feel every link carefully.
Shoulder and head muscles should be rotated instead of tightened. This is an effective exercise to develop the flexibility of the body, which has a strong relaxing effect and can also relieve tension.
4. Tai Ji Chuan:
Among people who play Tai Chi, those with arthritis have less obvious pain and stiffness, and those with chronic obstructive pulmonary disease have less difficulty breathing. Through the coordination of thinking, breathing and action, Tai Ji Chuan promotes the improvement of the function of brain nerve cells and coordinates the process of excitation and inhibition of human nervous system, which has a good preventive and therapeutic effect on mental trauma and nervous system diseases, such as neurasthenia, insomnia and hypertension.
How should patients with chronic diseases prevent sports accidents?
1. Find out the heart condition, find out whether it is complicated with heart disease, take medication or other treatment methods when necessary, and take appropriate types and amount of exercise at the same time, which can minimize the chance of heart disease accidents during and after exercise.
2. During or after exercise, if you feel unwell symptoms, especially chest tightness or chest pain or toothache or epigastric pain, shortness of breath, palpitation, dizziness, pale face, cold sweat, inexplicable fall, etc. , should immediately stop the ongoing activities, rest in situ or go to a well-ventilated place nearby. If the rest does not relieve or even worsen, you should call 120 immediately and be taken to the hospital by ambulance. If you are relieved after rest, you should go to the hospital as soon as possible.
3, the rhythm of exercise should be gradual, do not suddenly increase the amount of exercise. If there are other people who can accompany you to exercise, you can take care of each other, which will help you find abnormal situations in time.
Persist in running to cure chronic diseases. 2 Running can really cure chronic pharyngitis. Why are so many people unwilling to believe it?
Because everyone is used to taking medicine when they are sick. This is a terrible habit. Secondly, most people have no patience to keep running.
Chronic pharyngitis is difficult to treat, and it is easy to occur in upper respiratory tract infection or winter. If patients with chronic pharyngitis can persist in running in their lives, it will play a certain role in the prevention of diseases. Patients with pharyngitis need to be careful not to open their mouths when running, otherwise it will cause irritation to the eyes and even induce pharyngitis.
People with chronic pharyngitis can run, but they need to pay attention when running, preferably jogging, and they can't breathe with their mouths open when running. If people can run regularly, they can improve their immunity and reduce the incidence of chronic pharyngitis.
Don't believe it? This is a true case: Chen Mou suffered from chronic pharyngitis for many years. I used to work and live in Shenzhen, and then I went back to my hometown Nanning to start a business. With more leisure time, I gradually got into the habit of running. After running for more than a year, I found that chronic pharyngitis for many years was cured without treatment, and I rarely caught a cold.
Why can running cure pharyngitis? It's simple. People who run regularly have a fast metabolism, strong physique and strong disease resistance, and naturally get rid of all diseases.
You must choose a place with good air and not too dry for running, such as a rural area in the south or a park in the county. If you run in these places in Beishangguang, it is estimated that it is counterproductive.
Don't exercise too much and sweat, otherwise it will be counterproductive. Jogging is a good exercise. In summer, just run for half an hour and sweat.
Before and after running, remember to replenish water properly and keep your throat moist. You can also add some acoustic tea to the water. This kind of tea itself has a good effect of clearing throat and benefiting throat. Regular drinking will accelerate the self-healing process of chronic pharynx. However, running cannot be saved, so don't be lazy.
Persist in running to cure chronic diseases. Running has changed your body.
From the heart, to the muscles, to the brain and to the immune system, you will benefit from running at any age.
Brain: Running can make you more focused, and the gray matter area of your brain becomes larger, which means that your memory is better, your thinking is more flexible and smarter. Running can also enhance the brain's multitasking ability, self-awareness and nerve control ability.
Heart: Aerobic exercise can make the aorta more elastic, make the heart younger, and reduce the occurrence of various diseases, such as nephropathy, diabetes, neurodegenerative diseases, etc.
Immune system: If you run regularly, you will find that you seldom catch a cold. Even if you catch a cold, you can get better faster than before. This is an example of running enhancing immunity.
VO2 Max: This is not just a measure of a person's competitive level. As you get older, your maximum oxygen intake will decrease, which means that the possibility of suffering from some chronic diseases will increase greatly. The best way to keep our maximum oxygen uptake is to combine running and jogging, either intermittently or at variable speed.
Muscles: When you start running, your muscles and bones will become strong. This is also an essential part of keeping you young.
Running helps you stay away from the "root of all diseases"-obesity.
Last June, 5438+065438+ 10, a CCTV news survey broadcast a program "Declaring War on Obesity", and the doctors interviewed said:
Obesity is a disease, and obesity is the source of all diseases. Metabolic syndrome, sleep apnea and elevated blood pressure are all related to this. The World Health Organization has officially regarded obesity as a disease, so there is no such thing as a healthy fat person! Obesity can reduce life expectancy by an average of 8 years.
As we all know, running is the best aerobic fat-reducing exercise. Many people have lost dozens of pounds or even 100 pounds of runners through running, and they have lost their amazing figure and brand-new life.
Running will make you happier.
Human health is not only physical health, but also mental health!
Many people run when they are stressed or in a bad mood, and they will feel much more comfortable after running. This is because running produces an endogenous cannabinoid hormone.
In 2006, a study was published in Medicine &; Sports and science. Sports research shows that simply walking on the treadmill for 30 minutes can immediately improve your mood and get rid of depression.
Running has many benefits, especially in improving mood, so many people will become addicted. Do you feel the same way?
In modern society, the communication between people can be said to be less and less, and more and more "lonely". Although we are also lonely when running, this kind of loneliness is different, and it is a kind of loneliness that we choose and are willing to bear.
Moreover, running is a sport with strong social attributes. Through running, you can meet many like-minded friends, even lifelong friends. One person can run faster, and a group of people can run farther and happier!
Running helps you stay away from the "three highs"
"Three highs" has become a serious disease endangering the health of modern people. Hyperlipidemia can cause vascular embolism; Hypertension can cause cerebral hemorrhage and cerebral vascular rupture; Hyperglycemia can lead to diabetes.
In 2004, an article published in Journal of Beijing Sport University, Research Progress of Exercise and Blood Lipids, pointed out that aerobic exercise can reduce the levels of triglyceride and total cholesterol in plasma, improve good cholesterol and reduce bad cholesterol, thus helping to improve blood lipids.
It is not easy for people with "three highs" to do strenuous exercise, so aerobic jogging is a good choice.
Run 3-4 times a week for more than 30-45 minutes each time, and the heart rate reaches about 130 times per minute. It is advisable to be slightly sweaty, not panting, and able to speak. This can enhance heart and lung function and improve metabolism.
Running makes your brain younger and sharper.
With the growth of age, people will become more and more dull. But regular exercise will keep you agile.
20 12, published in psychological bulletin &; According to the research in the review, regular exercise can resist the decline of intelligence with age, such as selective attention, task switching and working memory.
Researchers at the University of North Carolina found that runners have younger "brains". Because people who often take part in sports, their brains will slowly shrink, because sports will increase blood flow and deliver more oxygen to their brains.
Running can prolong life.
20 17 a study in the United States shows that long-term running can prolong life span by 7 years.
A study published in the Journal of Applied Physiology in 20 18 shows that running for a long time can make your body at least 10 years younger. This is because regular exercise throughout the year will greatly improve the health of cardiovascular system, bones and muscles.
Why running can prolong life?
This is because with the increase of age, the number of mitochondria in cells will decrease, cells will become less and less active, so the body will gradually age. The magic of running is that it can repair mitochondria, which can make cells more energetic, which means the body is younger.
A researcher at the University of Colorado said, "Running will make your muscles younger. If you increase mitochondria through running, then the young body will affect all aspects, such as reducing heart disease, reducing bone loss and reducing the risk of diabetes. "
If you want to keep healthy by running, how many kilometers per week is appropriate?
Running is good, but don't run too much. It is enough to accumulate 150 minutes to 300 minutes of moderate-intensity aerobic exercise or 75 minutes to 150 minutes of high-intensity aerobic exercise every week. It would be better if you did some strength training.
Running is so magical. Whenever you start running, it can make you younger, improve your health, make you more energetic and make your life more quality.
A man who has been running for 25 years said, "Running not only makes my body stronger, but also makes my heart stronger. More importantly, I made more friends, experienced the climax of running, and had the opportunity to travel all over the country through running. These can't be done with how many drugs. "
People who love running choose the right medicine, but people who don't like running haven't found this magical medicine yet.