Whether there is a lack of vitamin e, you will know by self-test.
□ Anemia
□ inattention
□ No spirit
□ Hair loss
□ Decreased sexual ability
□ Easy to fatigue
□ Sleepiness
Description: If you choose most of them, you lack this nutrition.
Understand vitamin E Vitamin E is a fat-soluble vitamin. Different from other fat-soluble vitamins, vitamin E is stored in human body for a short time, accounting for 60% of daily intake? 70% will be excreted with excrement, which is the same as B vitamins and vitamin C. Vitamin E contained in general diet can fully meet the needs of human body. Vitamin E can be used for adjuvant treatment of habitual abortion, threatened abortion, infertility, dysmenorrhea, menopausal syndrome and other diseases, and also has a certain effect on preventing fetal malformation and genetic defects, so it was once called "tocopherol".
The source of vitamin E exists in fruits, vegetables, cereals and edible oils, such as green leafy vegetables such as kiwi fruit, olives, lean meat, milk, eggs, lettuce, day lily, cabbage, cauliflower, nut foods such as pine nuts and walnuts, and vegetable oils squeezed from sunflower seeds, sesame seeds, corn, peanuts and camellia. Vitamin e is afraid of high temperature, oral processing, low temperature and so on.
The main function of vitamin E Vitamin E has the most extensive function in human body, which is bigger than any nutrient, so it is called "protection ambassador".
Vitamin E has a good antioxidant effect in the body, which can maintain the integrity of red blood cells, promote cell synthesis, resist pollution and avoid infertility. Vitamin e and vitamin a jointly resist air pollution and protect the lungs. People who often work in dusty places should pay attention to eating more vitamin E. People who are prone to fatigue, leg cramps and stiff hands and feet should eat more vitamin E. Vitamin E is also an indispensable nutrient for delaying aging and maintaining youth.
Consequences of deficiency: vitamin E deficiency can lead to arteriosclerosis, anemia in blood, cancer, cataract, scar formation, yellowing teeth, myopia, disability, mental retardation of children, male sexual dysfunction, prostatic hypertrophy and other symptoms.
The daily intake of vitamin E for adults is 30mg. Regular drinking of chlorinated tap water, taking birth control pills, aspirin, alcohol and hormones, pregnant women, middle-aged and elderly people and mentally retarded children should be properly supplemented with vitamin E.
Carrot and potato egg juice
material
1/3 carrot, 1/4 potato, 1 tomato, 1 organic raw egg yolk.
condiment
1 tbsp honey
Exercise:
1. Wash all the materials and scrape the skins of carrots and potatoes with a scraper.
2. After all the materials are cut into pieces and put into the juicer, pour in raw egg yolk, honey and 200ml boiled water until delicate.
3. Add 100 ml boiling water and stir well.
Tips:
When bird flu is prevalent, it is safer to choose cooked egg yolk to drink juice. Potatoes are rich in potassium, which exists in most cells of human body and maintains acid-base balance, osmotic pressure and moisture in the body together with sodium in extracellular fluid. A small amount of potassium in extracellular fluid affects muscle activity. If the potassium content in extracellular fluid is abnormal, skeletal muscle paralysis, nerve conduction and myocardial activity will be abnormal.
Spicy lettuce
material
3 lettuce, 4 cloves of garlic and 2 peppers.
condiment
A: A proper amount of salt.
B: 1 tsp sugar, 1 tsp Chili oil, and half a tsp sesame oil.
Exercise:
Peel the lettuce, wash it, cut it into hob pieces, and marinate it with salt 15 minutes.
Peel and chop garlic, and obliquely cut pepper into small pieces.
Wash salted lettuce with cold boiled water to remove salt, drain, and mix in minced garlic, pepper slices and seasoning B.
Let it stand for 10 minute to make it delicious and ready to eat.
Tips:
Pickled lettuce must be rinsed before it can be seasoned again, otherwise the astringency cannot be removed.
When buying lettuce, you should choose white buds and fresh leaves and stems that account for more than 3/4 of your body.
Fried shredded pork with day lily
material
Day lily100g, shredded pork 70g, auricularia auricula 50g.
condiment
?
A little salt
Exercise:
Soaking day lily and auricularia auricula respectively; Black fungus should be thoroughly cleaned with flour.
Wash shredded pork and day lily; Shred auricularia auricula for later use.
Heat the oil pan, add the day lily, shredded pork and shredded black fungus, stir-fry, add a little water, add salt and mix well, and serve.
Tips:
You can't fry the food completely when you lose weight. In fact, as long as you choose the right pan, such as a non-stick pan or frying pan, you only need to add a little oil when cooking, or even change the way of frying with water, and then pour a few drops of sesame oil on the pan, just like a good dish that is stir-fried.