What's the difference between rock sugar and white sugar? Which is better for your health?

The difference between rock sugar and white sugar is that one is crystal and the other is fine granular wet powder. The sugar content of the two is the same, there is nothing good or bad, just a matter of taste. Generally healthy people eat sugar properly, which is good for their health. People with diabetes should try to eat less or not.

Rock candy is made by melting white sugar into liquid, firing, removing impurities, and then evaporating water to make it crystallize naturally at about 40℃, or freezing and crystallizing.

Good quality rock candy is even white or yellow, translucent, with crystal luster, sweet texture, no odor and no obvious impurities. The quality of yellow rock sugar is poor.

People should use clear white rock sugar when eating nutritious food.