Emotional alarm
1: Feel anxious or worried. When you find that anxiety and worry occupy too many parts of your life, even doll-like "anxious anxiety" is immersed in tension and worry about the future for a long time, your inner energy will be in danger of running out soon, which reminds you that it is time to investigate the problem!
2. Emotional outbursts (emotional outbursts) Do you have many strong feelings of collapse that suddenly broke out in a short time in the near future? Whether it is happiness, excitement, sadness, anger, fear, when the intensity of each emotion is too high, it is a situation that you need to pay attention to.
3. Feel depressed or unhappy. When you find that depression such as "I am autistic" and "I emmo" occupies too much part of your life and you are depressed for a long time and lose interest in many things, it is easy for the whole person to fall into a cycle of depression and even reach the disease level of depression, which reminds you that it is time to take good care of yourself!
4. Become quiet or withdrawn. You didn't seem willing to talk to others at first, and you seemed a little indifferent to the people, things and things around you. I always have no interest in things, and I don't want to do them. I want to avoid any challenges, activities, work or socializing in my life.
5. I feel guilty, feel guilty or worthless, always feel that I can't do anything well and start to hate myself. The feeling of self-blame and guilt has been lingering. No matter in study, work or life, I can't see my own value and feel that I have never been recognized and respected. Day after day life seems to be caught in a deep fog, empty and confused.
6. Sleep problems, unable to sleep, easy to wake up, dreamy. These sleep problems may affect your daily life, which are caused by some troubles and will also bring some troubles to your physical and mental health.
7. Sudden changes in weight or appetite. Recently, you suddenly found yourself suddenly thin or suddenly fat? Or suddenly interested in all kinds of food or not interested at all? Both ends of the change are worthy of vigilance.
8. Addiction, finding myself smoking/drinking/eating sweets/playing games/mobile phones/surfing the Internet more frequently than before, seems to have an excessive dependence and infatuation with these past hobbies, as if they were glued together by invisible strength.