Nourishing and protecting the liver In the daily diet, the liver is a very important organ of the human body, which has the functions of detoxification and metabolism. Therefore, for your own health, you need to nourish and protect your liver. Let's share with you the daily diet of nourishing and protecting the liver.
Nourish and protect the liver daily diet 1 1, eat more soy products.
The method of nourishing and protecting the liver is inseparable from diet. If you want to raise a good liver, you must start with diet. When our liver is damaged, it is very effective to repair it with protein. Therefore, bean products play a very important role in nourishing and protecting the liver. There are many bean products in our life, such as soybean milk and tofu. You can eat more.
Step 2 eat blue food
Although our liver is the biggest detoxification system of human body, it will be overworked and damaged if we toss it frequently, so we can eat more green foods, such as Chinese cabbage and green beans, which are light in taste and rich in nutrition, and can reduce the burden on the liver and restore its health, so as to nourish and protect it.
Step 3 eat more acid
Eating sour food can help the secretion of bile and help the body to detoxify. Eating sour food or medicine can nourish the liver, so we can eat more sour things in our daily life, such as lemon, hawthorn, cattail sugar and grapes, which are good choices, but of course we can't overdo it, otherwise it will damage the stomach.
Step 4 drink more tea
Nourishing the liver depends on drinking water, supplementing water to enhance blood circulation and help the liver excrete toxins from the body. When replenishing water, we can also add some tea leaves to the water to increase the nutrients in the water. There are many teas for nourishing and protecting the liver. For example, chrysanthemum tea has a good therapeutic effect on liver fire, so everyone must drink more tea when they are free.
Daily diet for nourishing and protecting liver II. Yiling millet porridge
Materials: Coix seed 60g, millet 150g, Smilax glabra 20g.
Practice: Wash the above materials, wrap Smilax glabra with gauze and cook it into porridge.
How to take it: Take out Smilax glabra and drink porridge for several times 1 week.
Avoid: avoid tea when taking it.
Description: Smilax glabra is sweet, light and nontoxic. Entering liver meridian and stomach meridian can promote diuresis and detoxify, strengthen spleen and stomach, benefit bones and muscles, diminish inflammation and clear heat. Xiaomi Ganping; Coix seed is sweet and slightly cold.
The whole prescription has the functions of clearing away heat, eliminating dampness, invigorating spleen and regulating stomach, and has preventive and therapeutic effects on symptoms such as poor liver detoxification, eczema, dermatosis, spasmodic bone pain, malignant ulcer and swelling.
Second, Ganoderma lucidum jelly
Ingredients: ganoderma lucidum10g, jujube10g, 500ml of water, watercress powder10g, and rock sugar.
Practice: Wash Ganoderma lucidum, add water, bring it to a boil, and then turn to low heat for 30 minutes. Filter, add red dates, cook for 15 minutes, add rock sugar, add watercress powder, put in a container, and then put in a refrigerator to make it jelly-like. You can eat it.
How to take it: Eat it as a snack.
Avoid: use with caution for people with diarrhea and stomach deficiency and cold.
Description: Ganoderma lucidum contains 17 kinds of amino acids and 23 kinds of trace elements, which can delay aging, enhance the body's resistance and enhance physical fitness. Traditional Chinese medicine is sweet and slightly bitter, and has the functions of invigorating qi, calming nerves and relieving convulsions. In addition, the tonic and spleen-strengthening effects of red dates are of great help to dredge liver qi and calm liver fire.
Third, refreshing celery fruit.
Ingredients: celery (fresh), bitter gourd, cucumber, green pepper, green apple and honey.
Practice: Take the above five kinds of melons and fruits, juice them together, filter the residue to get juice, and then add a proper amount of honey.
Administration method: dry mouth and long-term eye discharge in summer, once a day/kloc-0.
Description: Celery is pungent, sweet and cool, clearing away heat and calming the liver, and has the effect of invigorating stomach and lowering blood pressure. Fruit and vegetable juice, together with other heat-clearing fruits and vegetables, has the functions of clearing away heat and toxic materials, nourishing liver and yin. Especially for people who are prone to bitter taste, bad breath, dry stool and tears in their eyes, it is a perfect match.
Fourth, stir-fried auricularia with red dates.
Materials: red dates 15, tremella fuciformis 15g, auricularia auricula 15g, salt, sesame oil, onion, ginger, clear water 100ml.
Exercise:
Washing and soaking Auricularia auricula and Auricularia auricula, and cutting into strips for later use; Wash jujube (cut open) for later use; Stir-fry ginger in an oil pan, stir-fry the prepared auricularia several times, then add the washed jujube, cover the pot and stew for 5 minutes with water, then stir-fry quickly, and add seasoning after collecting the soup.
How to take it: As the main course with meals, several times a week.
Avoid: use with caution in patients with diarrhea.
Description: Jujube is a kind of food containing many vitamins, which can be said to be a treasure house of vitamins. Auricularia auricula has the function of nourishing and protecting the liver, as well as tonifying the kidney. Can increase human resistance.
5. Stewed tofu with golden clam
Ingredients: 300g of tofu, 50g of clams, 3-5 slices of ginger, 0/000ml of water/kloc, and proper amount of salt.
Exercise:
First, clean the clams, remove the sediment inside, then add the cut tofu and ginger slices, add appropriate amount of water, put them in a pot, and wrap them with plastic wrap. You can eat it in about 20 minutes.
Dosage: 1, 2-3 times a week, taken as soup with meals or snacks.
Description: This soup can tonify both spleen and liver. Clam is often recommended as one of the best healthy foods. The main components of Meretrix meretrix are glycogen and protein, which are helpful for cell repair in human body. Moreover, Meretrix meretrix contains a variety of organic minerals, which is beneficial to protect various functions of the body.
Meretrix meretrix is also rich in choline, which is an indispensable nutrition. Tofu is sweet and cool, clearing away heat and toxic materials, benefiting qi and harmonizing middle energizer. Both of them have the functions of clearing away heat and promoting diuresis, nourishing liver and harmonizing middle energizer.
The habit of hurting the liver
1, lack of sleep. Nowadays, many people have the habit of working or playing at night, but staying up late is the easiest way to get liver disease. The reason is that the human body will enter the self-repair mode during sleep, and staying up late often not only leads to insufficient sleep, but also affects the self-repair of the liver at night. People who have been infected with hepatitis virus will get worse if they stay up late. Professor Neil Colin, an expert from the American Sleep Association, said that "late sleepers" should try to adjust their work and rest schedules, and it is best to fall asleep before 1 1 every night to ensure 7-8 hours of adequate sleep every night, so as to effectively detoxify the liver and ensure overall health.
2. Don't urinate in time after getting up in the morning. Dr Daniel Paradi, an expert from the European Association for Liver Research, said that detoxification in the body can be carried out through urination, perspiration and defecation. Urinating as soon as possible after getting up in the morning can discharge toxins accumulated overnight in time to avoid toxins staying in the body and causing liver "poisoning".
3, overeating. Many people know that eating too much will increase the burden on the stomach and induce fatty liver. Dr Paradi pointed out that overeating is not only harmful to gastrointestinal health, but also easy to lead to a large increase of free radicals in the body. The key function of the liver is to help the human body deal with free radicals, eliminate toxins and purify the blood. The more free radicals in the human body, the more serious the damage to liver function.
4. Don't eat breakfast. Nutrition experts say that eating breakfast helps to neutralize stomach acid, protect the liver and reduce the risk of diseases such as pancreatitis, diabetes, gallstones and constipation. Dr. Hermite Suri, a holistic nutritionist in Ontario, Canada, said that a healthy breakfast can prolong satiety and avoid liver damage.
5. Take too many medicines. A study published in the British Journal of Clinical Pharmacology shows that long-term use of painkillers and other drugs will increase the burden of liver detoxification and lead to liver damage. Dr Kenneth Simpson, the head of this new study and an expert from Edinburgh Royal Hospital, said that many drugs and their metabolites can easily cause liver damage, which leads to drug-induced hepatitis.
These drugs include antibiotics, antipyretic and analgesic drugs, antipsychotics, antidepressants, antiepileptic drugs, sedatives, antithyroid drugs, antineoplastic drugs, hypoglycemic drugs and cardiovascular drugs. Therefore, taking medicine must strictly follow the doctor's advice and take it under the guidance of a doctor.
6. Excessive intake of processed food. Dr. Hidachiran Zara Hussain, a registered nutrition therapist in India, said that many food additives such as preservatives, pigments and artificial sweeteners were added to many processed foods. These additives contain a variety of chemicals that are difficult for human body to decompose, which will increase the burden of liver detoxification and induce liver injury after entering the human body.
7. I prefer fried food. A study reported by CBS found that eating fried food for a month can cause obvious changes in the liver and trigger changes in enzymes similar to hepatitis. Dr. Drew Auden, a famous American medical expert, pointed out that the accumulation of oil and saturated fatty acids can lead to fatty liver. Unhealthy cooking oil will increase the risk of heart disease and liver disease. Relatively speaking, olive oil and sesame oil are healthier.
8. Eat undercooked or burnt food. Dr. Hussein said that undercooked food or overcooked burnt food (especially meat) can also easily lead to liver damage. Studies have found that drunken shrimp, oysters and half-baked shellfish often carry bacteria and parasites. Once acute gastroenteritis and dysentery occur, it is easy to aggravate liver disease and even induce hepatic coma.
9. Excessive drinking. Dr. Nemo Ashi, a hepatologist at the Zef Medical Research Center in Israel, said that excessive drinking will reduce the ability of the liver to purify blood, lead to an increase in toxins in the body, and induce liver damage and various diseases. In addition, alcoholism can easily lead to liver poisoning and induce hepatitis. Long-term excessive drinking can easily lead to cirrhosis. Dr. Ashe said that drinking more than two glasses (25 ml) of high-concentration wine every day would damage the liver.
Nourishing liver and protecting liver daily diet 3 What are the nourishing liver and protecting liver teas?
1, dandelion tea
Dandelion can be used as medicine and both medicine and food. Its taste is bitter, sweet and cold, and it enters the liver, stomach and kidney meridians, clearing away heat and toxic materials, dispersing stagnation and reducing swelling, eliminating dampness and diuresis, especially with the function of protecting liver.
Wash dandelion (75g), put it in a pot, and add water (1000ml) to drown dandelion. After the fire boils, cover the pot and simmer for an hour. Filter out the tea residue and drink it after cooling.
2, honey lemon tea
American liver disease expert Peter? Dr Kramer suggested: Try adding lemon to the water. The acidity of lemon can promote the liver to produce bile, which is beneficial to detoxification. Drink 8~ 10 cups every day, 300 ml each time. Honey is not only a beauty product for women, but also a good medicine for men to protect their liver.
Wet the lemon with water, put a layer of salt on the surface, gently rub it for a while, rinse it with water, and cut off both ends of the lemon. Cut the lemon in half, then cut it into thin slices and put it in a clean glass bottle or a sealed bottle with one layer of lemon and one layer of honey. Tighten the bottle cap and put it in the refrigerator for 5-7 days before brewing.
3.sanqi scented tea
Notoginseng flower can be taken with boiled water or tea, with 4-6 flowers each time, which has the effects of protecting liver, improving eyesight, lowering blood pressure, reducing blood fat, promoting fluid production to quench thirst, refreshing and invigorating qi. A cup of notoginseng scented tea every day can not only protect the liver, but also treat many diseases such as hypertension, tinnitus and pharyngitis.
Use notoginseng flower 15g, mulberry leaf 12g, brew with boiling water and drink tea. Can also be decocted in water twice a day. It has the effect of calming the liver and purging fire.
4. Qiju Oolong Tea
Qiju oolong tea is rich in carotene, VB, VC, various amino acids, calcium, phosphorus, iron and other mineral components. It can promote blood circulation and metabolism, prevent liver fat accumulation, nourish liver and kidney, dispel wind and improve eyesight, and is also an ideal drink for nourishing and protecting liver.
Appropriate amount of chrysanthemum, Lycium barbarum 10g, and oolong tea, brewed in boiling water, covered and soaked for a while before drinking.