What should pumpkins eat? Introduction to how to eat pumpkin

1. What to eat? 1. Pork: Eating together is not only simple to make, but also can effectively strengthen the spleen and stomach and prevent diabetes. Paired with pumpkin, it can be used for cooking or soup, such as steamed pork ribs with pumpkin, stewed rice with pumpkin pork, fried dumpling with pork and pumpkin stuffing, etc. 2. Lotus seeds: Pumpkin and lotus seeds cook porridge together, which has a good auxiliary therapeutic effect on hypertension, hyperlipidemia, diabetes, obesity and various cardiovascular diseases, and also has a good therapeutic and health care effect on constipation and other diseases. 3. Yam: Pumpkin and yam are very healthy green health food. Cooking two kinds of food together or cooking porridge and soup is beneficial to the human body. It can not only enhance physical fitness, but also enhance human immunity. 4. Mung beans: Pumpkins and mung beans cook porridge together. Regular drinking can reduce blood sugar, blood pressure, diuresis and detoxification. It also has the effect of tonifying liver and kidney. It is suitable for patients with fatty liver or other liver diseases and obese people who are afraid of heat to regulate body consumption. Second, 1 how to eat. Pastry: steamed pumpkin cake, pumpkin glutinous rice, pumpkin cake, pumpkin bread, etc. 2. Frying: there are pumpkin cakes, pumpkin sesame balls, pumpkin buns, fried pumpkin buns and so on. 3. Porridge: there are pumpkin soup, millet pumpkin porridge, pumpkin soup, pumpkin whole wheat rice paste and so on. 4. Other ways to eat: stir-fried pumpkin, pumpkin jiaozi, stewed pumpkin rice, stewed pumpkin, etc.