How much is healthy?

According to scientists' research, it is normal for the human body to defecate for three to ten minutes. It is normal for the human body to defecate for no more than ten minutes from the convenient time to the end, from as little as ten minutes to as much as ten minutes. The faster you defecate, the easier it is to expel toxins from the intestines, which is also very beneficial to your body. Some elderly people may have a long defecation time, and if necessary, use drugs to relieve constipation to assist defecation. Young people prefer to squat in the toilet and play with their mobile phones. After a long time, hemorrhoids may appear.

1. According to researchers, defecation time is directly proportional to health, and defecation time is controlled in three to ten minutes, which is a relatively healthy defecation method.

Many people feel that it is a private space after going to the toilet, so they can't go to the toilet. In fact, it will induce hemorrhoids, and serious bleeding may occur. Therefore, we must control the defecation time, and don't squat in the toilet to play with the mobile phone.

Second, the defecation time should not exceed ten minutes. If necessary, you can do abdominal massage or take laxatives to help your body relieve constipation.

When we go to the toilet, we can rub our abdomen clockwise to promote intestinal peristalsis. You can also drink some warm salt water in the morning to help the intestines increase water and promote the defecation function of the human body. For the elderly with intractable constipation, drugs for relaxing bowels should be used when necessary to ensure smooth defecation. ?

Thirdly, it is necessary for people with difficulty in defecation to defecate regularly in order to develop good habits.

For people with habitual constipation, it is recommended to defecate regularly. Even if you are uncomfortable, you should go to the toilet and squat. After a long time, the intestine will send instructions to the brain, and when the time comes, you will want to go to the toilet. Even if you are angry one day, you don't have to worry about constipation, because you can defecate in the toilet the next day. This also forms a virtuous circle, which is good for the health.

So, do you know what we can do to defecate smoothly?