It is said that men are under great pressure to work and support their families. In fact, women are u
It is said that men are under great pressure to work and support their families. In fact, women are under no less pressure than men. Because of gender, women should work harder. How should women decompress? Let's pay attention to the mental health of women.
Female decompression method to be a beautiful woman with both internal and external training
Soothe the body and mind with music
Change the habit of watching TV while eating into listening to music while eating; In addition, when applying face maintenance at home, listen to some music, which has a good cosmetic effect; If you drive by yourself, it's easier to relax by turning to a music station than listening to traffic information.
get closer to nature
Take a simple sandwich to the park for lunch, find a quiet tree to read information or write a plan, and give names to the trees that pass by every day, so that everything in life is closer to nature.
read
It's like talking about a love affair with a book and having a soul mate. You can read on the sofa or take a book to the seaside. You don't have to chase the best-selling fashion. In order to make yourself feel stressed, I suggest you read some books that have nothing to do with work, even comics, cookbooks or children's picture books.
Dating your best friend
Once a woman gets married, there are often only children and husbands left in her life circle. I suggest that you must have your own circle of friends. Sister Tao? Let's make an appointment to share a woman's private thoughts.
Regain childlike innocence
Go to the zoo to see the funny appearance of monkeys being fed, buy yourself a toy, and shout loudly in the mountains to bring the children back to life, you will be happier.
Have a drink once in a while
It has nothing to do with wine tasting, but it is important to know how to taste it. Choosing a container with good texture, drinking with good feathers and matching it with love songs in pubs can make the drinking atmosphere better. Of course, don't overdo it, just a small glass.
Have a day without making any arrangements.
Modern life exaggerates plans too much, as if there is a little vacancy one day and you have to arrange something to do. In fact, if you spend a day without making arrangements, if you have no goals to achieve, no enemies to defeat, no progress, no competition, you may feel particularly fulfilled.
Several common indicators of mental health
Professor Cai Zhuoji, chairman of China Mental Health Association, put forward six criteria and evaluation elements of mental health through investigation and research:
1, emotionally stable and secure.
2. Be familiar with yourself and accept yourself.
3. Teach yourself to live independently.
4. Harmonious interpersonal relationship.
5. Roles and functions are coordinated.
6. Adapt to the environment and deal with setbacks.
Cai Yuji explained that a person's success is closely related to mental health. ? There are no two people with exactly the same personality in the world, so judge whether a person is mentally healthy or not.
We should judge from many aspects. Why some people can succeed is really related to personality. Character determines fate, which makes sense. ?
Similarly, like physical diseases, there are also some personalities? Chronic disease? For example, shyness, egoism, loneliness, inferiority, jealousy, horrible communication and paranoia are all personalities? Poison? People create obstacles in social interpersonal communication.
What methods are there to regulate physical and mental health? Cai Yuji gave some suggestions. Generally speaking, great sadness or joy, tension and anxiety are all health taboos; A peaceful and open mind and proper catharsis and relaxation are the secrets of physical and mental health.
Think that good food helps to relieve stress.
Is comfort food useful after all? Psychological Science magazine reported that although these foods are not good for keeping healthy, they do have a beneficial effect on mood.
Studies have found that when people feel lonely, even if they just think of mashed potatoes, chicken soup and chocolate, they will become happy. Experts believe that these foods are carefully selected by people from memory.
It can remind people of those happy times, such as childhood snacks and family holiday dinners. Remembering these beautiful memories can really make people feel better and dispel loneliness.
Fresh fruits and vegetables are the best choice for white-collar women to decompress.
Choosing food scientifically can make people energetic. For example, tuna is rich in tyrosine, which can help the brain to produce neurotransmitters and make people concentrate and think quickly.
Oatmeal is rich in fiber, which can slow down digestion, continuously supply carbohydrates to blood vessels, and the human body can continuously obtain energy, so that it is not easy to feel hungry and energetic. Most women prefer to eat fruits and vegetables, many of which can relieve fatigue.
Adjust mood and decompress snacks
Consciously choose some snacks that are conducive to regulating emotions and eat happily and healthily.
Kumquat is rich in vitamin C and minerals, which can promote fluid production to quench thirst, relieve sore throat, regulate qi and relieve depression.
Plum is rich in sugar, calcium, potassium and zinc. Can eliminate phlegm, relieve fever, sterilize, stimulate appetite, relieve fatigue and soothe the nerves. Ladies might as well have some dried plums, dark plums and sour plum soup.
Jujube has always been considered as a good food for dietotherapy and nourishing. Live vitamin c pills? It can nourish the spleen and stomach, nourish blood and soothe the nerves. Jujube is a commonly used blood-enriching drug among the people, which has the function of beauty and health care and is most suitable for women to eat.
Hazel. King of nuts? Its nutritional value is 9 times that of beef. It nourishes qi and blood and nourishes the spleen and stomach. It is especially suitable for people with loss of appetite, qi deficiency and weakness after illness.
The content of vitamin C in jujube is extremely high, which is 10 times that of hawthorn and 20 times that of citrus. It can promote fluid production to quench thirst, stimulate appetite, strengthen spleen and refresh.
Longan, Chinese medicine believes that longan can warm the spleen and stomach, calm the mind, and is a good fruit for enriching blood and benefiting the heart. Women with insomnia, forgetfulness, anxiety, hyperhidrosis and other neurasthenia symptoms or in menopause had better eat longan.
Raisins are rich in vitamins, minerals and amino acids. Women who eat it often can make their skin rosy and their hair black and bright, which has a good nourishing effect on neurasthenia and fatigue.
Fashion decompression gourmet grains
It has the effects of relieving mood, relieving depression and relieving depression. However, if you can read the nutrition label, you will find that truffle chocolate usually tastes soft and melts in your mouth.
Every100g contains more than 40g of fat, accounting for 60%~70% of calories. If you really can't resist the temptation, I suggest you eat high-purity dark chocolate instead.
Long-term stress and fatigue often lead to gastrointestinal dysfunction, as the saying goes? Angry? Constipation. Dietary fiber in food can promote gastrointestinal peristalsis, help defecation and reduce gastrointestinal diseases.
The easiest way to supplement dietary fiber is to eat more vegetables, fruits and coarse grains. Soluble dietary fiber is the main dietary fiber in vegetables and fruits, such as apples, which are rich in pectin.
There are many crude fibers in the dietary fiber of coarse grains, such as corn flour, buckwheat flour and soybean flour. Therefore, don't just eat white rice and refined flour in children's recipes, such as corn flour paste, tender corn, soba noodles and so on. , should also be among them. Whole wheat bread can also be used instead of refined white bread. These are all good ways to increase dietary fiber.
Dark chocolate, the recent popular news of chocolate anti-depression, makes it justified and fashionable for everyone to eat chocolate. Chocolate is rich in phenylethylamine and mineral magnesium.
Conclusion: Decompression is no longer a patent for men, and women should also pay attention to their mental health. Have you learned the decompression method introduced above? Women's health is equally important.