What are the effects and influences of calcium, iron and zinc on children?

1-3 years old children are the critical period of growth and development, so it is very important to fully understand the functions and functions of calcium, iron and zinc. These three mineral nutrients have the following functions:

1, calcium supplementation can help the healthy development of children's teeth and bones, help strengthen bones and make children grow taller and stronger. It can be supplemented by drinking a proper amount of milk or dairy products every day.

2. Iron supplementation can prevent iron deficiency anemia and help to cultivate children's behavioral ability, such as improving inattention.

3, zinc supplementation can improve appetite, but also help children's brain intelligence development, can also promote the absorption of calcium and iron, and play a mutually reinforcing role.

Daily supplement can be made by balancing some diets rich in calcium, iron and zinc, or by special calcium, iron and zinc supplements such as natural vitamin calcium, iron and zinc oral liquid. Because calcium, iron and zinc are balanced, it is more scientific and reasonable to supplement them.