Life is better now. People eat more meat, fish, eggs and other foods with more fat. They often go out for a big meal with their family and friends. But they get sick easily. Why?
I think eating more meat and fish and less exercise are harmful to health. A good rest, less meat and fish, more vegetables and enough exercise are good for your health. So I exercise every day. I have a good eating habit. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a glass of water 15 minutes before every meal and eat a lot of vegetables and fruits. Of course, I also like to eat junk food once a week. I sleep for nine hours every day.
The better we form good eating habits, the happier our life will be.
In today's society, people already know the importance of maintaining health and good living habits. People used to eat three meals at home. They eat more vegetables and less meat and fish. They are very strong and seldom go to see a doctor.
Life is better now. People eat more meat, fish, eggs and other foods and more fat. They often go out to eat delicious food with their family and friends. But they get sick easily. Why?
I think eating more meat and fish and less exercise are harmful to health. A good rest, less meat and fish, more vegetables and enough exercise are good for your health. So I exercise every day. My eating habits are very good. I will eat a lot of vegetables. I eat fruit and drink milk every day. I eat more fruits and vegetables every meal 15 minutes and drink a glass of water. Of course, I also like junk food. I eat once a week. I sleep for 9 hours every day.
The more we develop good eating habits, the happier our life will become.