1, whether there is a complete sense of security. 2. Do you have a full understanding of yourself and can properly evaluate your behavior? 3. Whether your life ideals and goals are realistic. 4. Can you keep good contact with the surrounding environment? 5, whether to maintain the integrity and harmony of self-personality. 6. Can you have the ability to learn from experience? 7. Can you maintain proper and good interpersonal relationships? 8. Can you express and control your emotions properly? 9, whether under the premise of collective permission, limited play to their own personality. 10, whether it is within the scope of social norms and properly meets the basic requirements of individuals.
1, mental health refers to a state of good adaptation to life.
2. A correct attitude towards life comes from a correct understanding and a correct world outlook. People who have a correct attitude towards life have a clear understanding and judgment of things around them, that is, they have lofty ideals and the spirit of seeking truth from facts, so they can keep up with the pace of the times in the period of social change, have a clear mind, have a broad vision and stand firm, that is, they are neither conservative nor aggressive.
3, can maintain the integrity and harmony of personality, personal values can adapt to social standards, and can concentrate on their own work.
4. Inferiority lacks confidence in yourself and thinks that you are inferior to others in all aspects. No matter in study or life, it always regards itself as a person who is inferior to others and can't lift its head. This inferiority complex has seriously affected my mood, and I feel too depressed because I lack interest in myself.
What is mental health?
Broadly speaking, mental health refers to an efficient, satisfactory and sustained mental state. In a narrow sense, mental health refers to the integrity and coordination of people's basic psychological activities, that is, the integrity and coordination of cognition, emotion, will, behavior and personality, which can adapt to and synchronize with society.
Individuals can adapt to the development environment and have perfect personality characteristics; And its cognition, emotional response and will behavior are in a positive state, which can maintain normal adjustment ability. In life practice, being able to know yourself correctly, control yourself consciously, treat external influences correctly, and maintain psychological balance and coordination have already possessed the basic characteristics of mental health.
Mental health includes the following seven aspects: normal intelligence, emotional health, sound will, coordinated behavior, interpersonal adaptability, moderate response and age-appropriate psychological characteristics.
1, mentally healthy children and adolescents, with positive and good interpersonal relationships. Respect others, understand others, be good at learning their strengths to make up for their own shortcomings, and get along with others in a friendly and tolerant manner. They can be sincere and frank in front of others, so it is easy to gain the trust of others and establish harmonious interpersonal relationships. High prestige in the collective, full life.
2. Mentally healthy people have a sound "self", have a correct understanding of themselves, can objectively evaluate themselves, and can effectively control and adjust their personality tendencies and personality psychological characteristics.
3. People with mental health love life, can deeply feel the beauty of life and the fun in life, and actively look forward to a bright future. Can give full play to their potential in all aspects of life, and do not lose confidence in life because of setbacks and failures. Can correctly handle practical difficulties, adjust their thinking mode and behavior strategy in time to adapt to various social environments.