Hello, it's spring, so you can write some health tips in spring, such as 1, and cover them in spring.
Although it is beginning to enter the spring, it is best not to rush to reduce clothes when it is warm and cold, especially for the elderly and children to buy standing clothes in time. 2, pay attention to indoor air circulation, keep fresh, but can't blow directly, go to bed early and get up early, strengthen exercise, "old patients" who often suffer from respiratory diseases should gradually increase breathing exercise to adapt to climate change.
3. Eat moderately. Eating and drinking during the Spring Festival has accumulated a lot of fat. In spring, it is best to eat lightly, exercise more and consume unnecessary fat.
4. Spring outing will encounter cold and rainy weather, dense fog, strong convective weather and lightning weather conditions, which is the most difficult to rest when it is warm and cold. Pay attention to proper dress. Rain gear is a must for spring outing. It is best to bring a small folding umbrella or raincoat.
6. Shoes must be comfortable, and ladies should not wear high heels when traveling. If your feet are red and swollen, soak your feet with hot water before going to bed to dredge your blood vessels.
7. Spring is a wet and rainy season, mosquitoes and bacteria are particularly easy to breed, so you should try to avoid drinking raw water and eating unsanitary food. 8. If you have a history of motion sickness, seasickness and airsickness, you should not eat too much before going out. Take drugs such as motion sickness tablets or chew gum and foods containing glucose in advance, and choose some ventilated places to sit.
9. Don't wash your face with too hot water and alkaline soap, and don't wipe your face with a stiff and rough towel. 10, eat more foods rich in VA and VB2 and fresh fruits and vegetables.
1 1, eat less or no light-sensitive food that may induce spring dermatitis; Such as snail, shepherd's purse, rape, spinach, lettuce, figs and so on. 12, don't use cosmetics containing many photosensitive substances, such as perfume and vaseline with insufficient purity.
13, minimize direct sunlight. Often do facial * * * to promote the blood circulation of facial skin and achieve the effect of skin care and beauty.
2. Manuscript about health knowledge
Fried food: high energy density, often eaten easily lead to obesity; Contains higher grease and oxidizing substances,
It is the cause of hyperlipidemia. And coronary heart disease; In the process of frying, a large amount of oil is often produced.
Carcinogen. Studies show that people who often eat fried food have a much higher risk of cancer.
Higher than people who don't eat or seldom eat fried food.
Canned food: Whether it's canned fruit or canned meat, the nutrients in it are greatly affected.
Destruction, especially all kinds of vitamins are almost destroyed. In addition, protein in canned products is often denatured, which greatly reduces its digestibility and nutritional value. There are also many canned fruits with high sugar content, which are ingested into the human body with liquid as the carrier, which greatly increases the absorption rate of sugar, which can lead to a sharp rise in blood sugar in a short time after eating and a great increase in pancreatic load. At the same time, because of its high energy, it is suspected of causing obesity.
Pickled food: A lot of salt needs to be put in the process of pickling food, which leads to high sodium content in this kind of food, which increases the burden on the kidneys of people who often eat pickled food and increases the risk of hypertension. In addition, a large amount of carcinogen ammonium nitrite can be produced in the curing process of food, which greatly increases the risk of malignant tumors such as nasopharyngeal carcinoma. In addition, because high concentration of salt can seriously damage gastrointestinal mucosa, people who often eat pickled food have a higher incidence of gastrointestinal inflammation and ulcer.
Processed meat food: this kind of food contains a certain amount of nitrite, so it has potential cancer risk. In addition, due to the addition of preservatives, color enhancers and color retention agents, the burden on the human liver is increased. In addition, ham and other products are mostly high-sodium foods, which will lead to excessive salt intake, blood pressure fluctuation and impaired renal function.
Fat meat and animal offal food: Although it contains a certain amount of high-quality protein, vitamins and minerals, it contains a lot of saturated fatty acids and cholesterol, which have been identified as the two most important dietary factors leading to heart disease. Long-term consumption of animal viscera food will definitely greatly increase the risk of cardiovascular diseases and malignant tumors (such as colon cancer and breast cancer).
Cream products: Cream products have high energy density, but are not rich in nutrients, mainly fat and sugar. Eating cream products often can lead to weight gain and even increase blood sugar and blood lipid. Eating cream cakes before meals can also lead to loss of appetite. High fat and high sugar often affect gastrointestinal emptying and even lead to gastroesophageal reflux. Many people will have symptoms such as acid reflux and heartburn after eating cream products on an empty stomach.
Instant noodles: a kind of food with high salt, high fat, low vitamins and minerals. On the one hand, due to the high salt content, the renal load increases and hypertension increases; On the other hand, containing a certain amount of artificial fat (trans fatty acids) has a considerable negative impact on the cardiovascular system. In addition, it contains preservatives and spices, which may have potential adverse effects on the liver.
Barbecue food: contains benzopyrene, a strong carcinogen. This alone is enough to warn people to "stay away from" barbecue food.
Frozen dessert: including ice cream, ice cream, etc. This kind of food has three major problems: because of its high cream content, it is easy to cause obesity; Because of the high sugar content, it can reduce appetite; It is also possible that the gastrointestinal tract is affected by low temperature.
Preserved fruit, preserved plum and preserved fruit: these foods contain nitrite, which can combine with amine in human body to form a potential carcinogen amine nitrite; Additives such as essence may damage organs such as liver; Higher salt content may lead to higher blood pressure and heavier burden on kidneys.
(There are no photos in the handwritten newspaper, and the information will be given to you first)
3. Handwritten health knowledge report
1, study and rest
□ Proper rest is beneficial to study. Sleep is the most natural and thorough rest.
Too little or too much sleep is not good for health and study. Pupils sleep 10 every day.
Hours is good, in addition to adequate sleep, you should also have proper exercise rest.
In order to better promote health and improve learning efficiency.
□ 2. How to treat a cold
I have a cold. If I don't have proper rest, my situation may get worse. Drink more when you are sick.
Boil water and eat digestible food to prevent catching cold again. Take some Chinese medicine if necessary or
Western medicine, in order to avoid the recurrence of cold, should strengthen physical exercise and keep fit at ordinary times.
Quality.
□ 3. Symptoms and prevention of meningitis
The epidemic season of meningitis is in winter and spring. The disease is mainly transmitted by droplets,
Symptoms such as fever, headache, vomiting, bleeding on the skin, etc., can not be pressed back with your fingers.
Serious diseases can be life-threatening. In order to prevent meningitis, we should avoid going to patients' homes and bedrooms.
Always open the window for ventilation and dry the bedding frequently. Before the epidemic season, meningococcal vaccine can be given in advance according to regulations.
Patients with needle prevention should be treated in isolation on the spot.
□ 5. Prevention of diphtheria
Diphtheria is an acute respiratory infectious disease caused by Bacillus diphtheriae, which is more common in winter and spring.
The patient has a fever, cough and sore throat. Dysopia, hoarseness and other symptoms, pharynx
There is a white film on the throat that is not easy to erase. Treatment is not timely, life-threatening, prophase.
The main way to prevent diphtheria is to vaccinate according to the immunization program.
-6. Prevent food poisoning
Food poisoning is caused by eating something poisonous or contaminated by bacteria.
Caused by the disease, serious life-threatening. So, in order to avoid eating toxic things by mistake,
Such as poisonous wild mushrooms, puffer fish, sprouted potatoes and other poisons; Don't eat and die,
Poisoned or unexplained livestock meat spoilage food; The food between meals should be cooked thoroughly in the pot.
□ 7. Prevention of infectious hepatitis
-Hepatitis A, B, non-A and non-B, etc. It is harmful to human health.
Serious harm. To prevent this disease, it is necessary to isolate the source of infection, the daily necessities used by patients and the precautions.
Shooter, etc Should be disinfected; Do a good job in feces management, drinking water, food hygiene and personal hygiene.
Health; Vaccinate, strengthen physical exercise and enhance resistance.
Wash your hands before and after defecation.
-9. Overview of competition syndrome and health care.
□ Restlessness, loss of appetite, insomnia caused by excessive tension when reviewing for the exam.
Memory loss and other phenomena are called competition syndrome. So review the main subjects in the preparation stage.
Learn to arrange study and life. You should avoid being overly nervous when reviewing your lessons.
And we should also take part in some sports activities, increase nutrition and pay attention to diet.
Hygiene, ensure adequate sleep.
4. How to make a healthy handwritten newspaper without too many words in the second grade of primary school?
Information reading is the ladder of human progress. "I love reading. I think: reading is important, unlike some people who just read while seeking pleasure. The process of reading is an aesthetic process, so we should devote ourselves wholeheartedly and not be affected by the environment. People who read books will die more and more; Only by reading can people become more and more lively. Reading is a pleasure. When reading a book, it feels like a long drought meets rain, which will make me feel relaxed and happy. Knowledge also needs metabolism. Every time I finish reading a book, its colorful content and knowledge will be screened in wisdom. Whenever I see newer and more scientific content, I will delete the contents of previous books and instill new knowledge. " Take copper as a mirror. Take history as a mirror and know history; Taking the sky as a mirror, we can know its condition; Taking wood as a mirror can break the spring and autumn period; Take the book as a mirror and know your true self! "1. The advantage of reading is 1. It can make us increase our knowledge and know what is happening in the world without going out. It can improve our reading ability and writing level. It can make us educated. It can help us find a good job. It can make us in an invincible position in the fierce competition society. 2. Celebrity story of reading: flowers guess books. Hua, a famous mathematician, has a different reading method. He didn't read the book from beginning to end, but thought about it for a while, then closed his eyes and meditated. He guessed the layout of the book, then thought about it and opened it. If the author's thinking is consistent with his own guess, he won't read it. The guessing reading method of flowers not only saves reading time, but also cultivates one's thinking and imagination, so as not to make oneself a slave to books. Hou Xiangsheng, a master of language, has only been in primary school for three years, because he is diligent and eager to learn. He reached perfection in art and became a famous language expert. Once, in order to buy the joke book "The Waves" of Amin Dynasty that he wanted to buy, he went to all the old book stalls in Beijing, but he didn't buy it. Later, he learned that Beijing Library had this book, so he decided to copy it back. In winter, he braved the heavy wind and snow and went to the library to copy more than a dozen books for 18 days in a row. He finally copied it. Gorky, the literary master who saved the world's books, loves books as much as his life. Once, his room caught fire. He picked up the book first and thought nothing else. He almost burned to death to save the book. He said: "books enlighten my wisdom and mind and help me stand up in the muddy pond." If it wasn't a book, I would. "
5. Excuse me, who has a handwritten newspaper about "I am healthy, I am happy" (relatively short)?
In the green sea, fish are swimming freely; Under the blue sky, birds are singing freely, flowers are scrambling to open on the green grass ... the whole world looks full of vitality! What is life? Life is a light year of wind, life is the incisiveness of rain, life has many symphonies, life has a grateful and happy heart, and life is full of happiness every day.
Life has given us infinite things, and the only thing we can return to life is to cherish it. We should learn to cherish life, understand the meaning of existence, be kind to ourselves and others.
How precious life is and how wonderful it is to live! When I wake up every morning, I feel that I should seize every day and treat every day sincerely. When the morning glow dyed my cheeks red and the birds in the tree awakened my dreams, I knew that a new day had begun.
I thank my father and mother-they gave me precious life, and they made me feel the beautiful earth, bright world and lovely life. Yes, life is like a flower. Flower of life is gorgeous and fragile. If you don't cherish it, it will wither and wither.
6. Primary school students' health knowledge handwritten newspaper
"Four Diligences" means washing hands, bathing, cutting nails and cleaning frequently.
Hands often touch here and there, which is easy to get dirty. If you buckle your nose, rub your eyes and touch your mouth with dirty hands, it will bring germs into your body and cause diseases. So be sure to wash your hands frequently. Skin is the first line of defense to maintain health. Frequent bathing can remove dust and bacteria from hair, skin surface and pores in time, and prevent sores, tinea and scabies. It is easy to hide dust, germs, viruses and parasites under your nails, so you should always cut your nails. In addition, poor sanitation is easy to spread diseases. Clean frequently and keep indoor and outdoor clean.
"Two noes": Do not use sanitary ware (such as towels, cups, etc.). ) and don't litter.
"Five good": good mental adjustment, good living arrangement, good diet adjustment, good clothing and good health care.
Adjust the mentality: just keep a good mood. In this way, people not only feel comfortable, but also enhance their immunity to diseases. We should attach importance to science, not superstition, and use science to guide our lives.
Arrange your own life: arrange a certain time for study, physical exercise, housework and other activities every day. And pay attention to the rules of life.
Good diet regulation: Pay attention to food hygiene and nutrition, and try to eat some vegetables, fruits and bean products every day.
Get dressed: just pay attention to the weather changes, change clothes at any time, and actively prevent colds.
Good health care: pay attention to the health of yourself and your family. If you have fever or diarrhea, please seek medical advice promptly. Never take medicine in disorder.
Good living habits are good for the brain.
Teenagers are in the best stage of physical development and learning cultural knowledge. Most parents want their children to be healthy, study well and achieve something in society in the future, which requires a strong body and a smart mind. Good living habits are good for the brain.
First, have a good breakfast. There has always been a saying that breakfast is good, lunch is full, and dinner is few. But because the morning is the most stressful time, some children are lazy and have no time to eat breakfast. This is very harmful to the brain, because skipping breakfast leads to low blood sugar and insufficient nutrition supply to the brain. Morning is the time when homework is the most, and the energy needed by the brain is not supplied, which will affect homework and brain development in the long run. Fresh milk is best for breakfast. It not only contains high-quality protein, but also contains lecithin necessary for brain development.
Second, ensure adequate sleep. Sleep is a period of rest and adjustment for the brain. Sleep can not only make the cells in the cerebral cortex not fail, but also replenish the consumed energy and achieve a new balance in the process of excitement and inhibition in the cerebral cortex. Good sleep can improve memory. Teenagers should ensure 8 hours of sleep every day. At the same time, you should be careful not to cover your head when you sleep, because when you sleep with your head covered, with the continuous increase of carbon dioxide concentration in the quilt, the oxygen concentration will continue to decrease, and the brain will not get sufficient oxygen supply, which will cause great harm to the brain for a long time.
Third, drink more water. Water is the most important part of the human body. Studies have found that insufficient drinking water is an important reason for the accelerated aging of the brain. Teenagers should drink at least 8 glasses of water every day to ensure their physical needs. Take part in physical exercise. Exercise can not only make bones and muscles strong, but also promote the development of brain and internal organs.
Fourth, don't use your brain when you are sick. When you are in poor health or suffering from various acute diseases, you should rest. At this time, if you still insist on learning to use your brain, it is not only inefficient, but also easy to cause brain damage.
7. Handwritten report on primary school students' health knowledge
"Four Diligences" means washing hands, bathing, cutting nails and cleaning frequently.
Hands often touch here and there, which is easy to get dirty. If you buckle your nose, rub your eyes and touch your mouth with dirty hands, it will bring germs into your body and cause diseases. So be sure to wash your hands frequently. Skin is the first line of defense to maintain health. Frequent bathing can remove dust and bacteria from hair, skin surface and pores in time, and prevent sores, tinea and scabies. It is easy to hide dust, germs, viruses and parasites under your nails, so you should always cut your nails. In addition, poor sanitation is easy to spread diseases. Clean frequently and keep indoor and outdoor clean.
"Two noes": Do not use sanitary ware (such as towels, cups, etc.). ) and don't litter.
"Five good": good mental adjustment, good living arrangement, good diet adjustment, good clothing and good health care.
Adjust the mentality: just keep a good mood. In this way, people not only feel comfortable, but also enhance their immunity to diseases. We should attach importance to science, not superstition, and use science to guide our lives.
Arrange your own life: arrange a certain time for study, physical exercise, housework and other activities every day. And pay attention to the rules of life.
Good diet regulation: Pay attention to food hygiene and nutrition, and try to eat some vegetables, fruits and bean products every day.
Get dressed: just pay attention to the weather changes, change clothes at any time, and actively prevent colds.
Good health care: pay attention to the health of yourself and your family. If you have fever or diarrhea, please seek medical advice promptly. Never take medicine in disorder.
Good living habits are good for the brain.
Teenagers are in the best stage of physical development and learning cultural knowledge. Most parents want their children to be healthy, study well and achieve something in society in the future, which requires a strong body and a smart mind. Good living habits are good for the brain.
First, have a good breakfast. There has always been a saying that breakfast is good, lunch is full, and dinner is few. But because the morning is the most stressful time, some children are lazy and have no time to eat breakfast. This is very harmful to the brain, because skipping breakfast leads to low blood sugar and insufficient nutrition supply to the brain. Morning is the time when homework is the most, and the energy needed by the brain is not supplied, which will affect homework and brain development in the long run. Fresh milk is best for breakfast. It not only contains high-quality protein, but also contains lecithin necessary for brain development.
Second, ensure adequate sleep. Sleep is a period of rest and adjustment for the brain. Sleep can not only make the cells in the cerebral cortex not fail, but also replenish the consumed energy and achieve a new balance in the process of excitement and inhibition in the cerebral cortex. Good sleep can improve memory. Teenagers should ensure 8 hours of sleep every day. At the same time, you should be careful not to cover your head when you sleep, because when you sleep with your head covered, with the continuous increase of carbon dioxide concentration in the quilt, the oxygen concentration will continue to decrease, and the brain will not get sufficient oxygen supply, which will cause great harm to the brain for a long time.
Third, drink more water. Water is the most important part of the human body. Studies have found that insufficient drinking water is an important reason for the accelerated aging of the brain. Teenagers should drink at least 8 glasses of water every day to ensure their physical needs. Take part in physical exercise. Exercise can not only make bones and muscles strong, but also promote the development of brain and internal organs.
Fourth, don't use your brain when you are sick. When you are in poor health or suffering from various acute diseases, you should rest. At this time, if you still insist on learning to use your brain, it is not only inefficient, but also easy to cause brain damage.
8. Manuscript about health knowledge
Fried food: high energy density, often eaten easily lead to obesity; Contains high oil and oxidizing substances, leading to hyperlipidemia.
And coronary heart disease; In the process of frying, a large number of carcinogens are often produced. Studies show that people who often eat fried foods are much more likely to get cancer than those who don't eat fried foods or seldom eat them.
Canned food: No matter whether it is canned fruit or canned meat, the nutrients in it are destroyed a lot, especially almost all kinds of vitamins. In addition, protein in canned products is often denatured, which greatly reduces its digestibility and nutritional value.
There are also many canned fruits with high sugar content, which are ingested into the human body with liquid as the carrier, which greatly increases the absorption rate of sugar, which can lead to a sharp rise in blood sugar in a short time after eating and a great increase in pancreatic load. At the same time, because of its high energy, it is suspected of causing obesity.
Pickled food: A lot of salt needs to be put in the process of pickling food, which leads to high sodium content in this kind of food, which increases the burden on the kidneys of people who often eat pickled food and increases the risk of hypertension. In addition, a large amount of carcinogen ammonium nitrite can be produced in the curing process of food, which greatly increases the risk of malignant tumors such as nasopharyngeal carcinoma.
In addition, because high concentration of salt can seriously damage gastrointestinal mucosa, people who often eat pickled food have a higher incidence of gastrointestinal inflammation and ulcer. Processed meat food: this kind of food contains a certain amount of nitrite, so it has potential cancer risk.
In addition, due to the addition of preservatives, color enhancers and color retention agents, the burden on the human liver is increased. In addition, ham and other products are mostly high-sodium foods, which will lead to excessive salt intake, blood pressure fluctuation and impaired renal function.
Fat meat and animal offal food: Although it contains a certain amount of high-quality protein, vitamins and minerals, it contains a lot of saturated fatty acids and cholesterol, which have been identified as the two most important dietary factors leading to heart disease. Eating a lot of animal offal food for a long time will definitely increase the risk of cardiovascular diseases and malignant tumors (such as colon cancer and breast cancer). Butter products have high energy density, but are not rich in nutrients, mainly fat and sugar.
Eating cream products often can lead to weight gain and even increase blood sugar and blood lipid. Eating cream cakes before meals can also lead to loss of appetite.
High fat and high sugar often affect gastrointestinal emptying and even lead to gastroesophageal reflux. Many people will have symptoms such as acid reflux and heartburn after eating cream products on an empty stomach.
Instant noodles: a kind of food with high salt, high fat, low vitamins and minerals. On the one hand, due to the high salt content, the renal load increases and hypertension increases; On the other hand, containing a certain amount of artificial fat (trans fatty acids) has a considerable negative impact on the cardiovascular system.
In addition, it contains preservatives and spices, which may have potential adverse effects on the liver. Barbecue food: contains benzopyrene, a strong carcinogen.
This alone is enough to warn people to "stay away from" barbecue food. Frozen dessert: including ice cream, ice cream, etc.
This kind of food has three major problems: because of its high cream content, it is easy to cause obesity; Because of the high sugar content, it can reduce appetite; It may also be because of the low temperature that foods such as preserved fruits, preserved plums and candied fruits in the gastrointestinal tract may be * *: these foods contain nitrite, which can combine with amines in the human body to form a potential carcinogen-ammonium nitrite; Additives such as essence may damage organs such as liver; Higher salt content may lead to higher blood pressure and heavier burden on kidneys. There are no photos in the handwritten newspaper. I will give you the information first.
9. Excuse me, who has a problem with my health? I'm happy to copy the newspaper (shorter)
In the green sea, fish are swimming freely; Under the blue sky, birds are singing freely, flowers are scrambling to open on the green grass ... the whole world looks full of vitality! What is life? Life is a light year of wind, life is the incisiveness of rain, life has many symphonies, life has a grateful and happy heart, and life is full of happiness every day.
Life has given us infinite things, and the only thing we can return to life is to cherish it. We should learn to cherish life, understand the meaning of existence, be kind to ourselves and others.
How precious life is and how wonderful it is to live! When I wake up every morning, I feel that I should seize every day and treat every day sincerely. When the morning glow dyed my cheeks red and the birds in the tree awakened my dreams, I knew that a new day had begun.
I thank my father and mother-they gave me precious life, and they made me feel the beautiful earth, bright world and lovely life. Yes, life is like a flower. Flower of life is gorgeous and fragile. If you don't cherish it, it will wither and wither.
10. composition of health tabloid for pupils in grade two
Spread out completely
If someone asks, what is the most precious thing in the world? I think many people will answer without thinking-money. I don't think this is accurate. The most precious thing in life is life, not health. Because life and health are the happiest source of a person and the greatest wealth of life.
I am healthy, because my parents gave me a healthy body, and my interest in sports gave me a fresh heart. I am very healthy, because I am lively and cheerful, have a wide range of interests, love to make friends, be helpful and have a bright future for life. I am healthy, because when my classmate is depressed, I send him condolences; When my friend loses confidence, I give him encouragement; When my deskmate cried, I put out a pair of hands that patted him on the shoulder to comfort him … so I became a happy and rich person.
I heard such a story: a young man complained that he was unlucky and couldn't make a fortune, and he always looked sad. One day, he met the rich old man. The young man begged the rich old man to give him wealth. The rich old man didn't give it to him, but said to him, "You are not poor, you are rich." The youth is puzzled. The rich old man went on to say, "If your hand is cut off, will I give you 10 thousand yuan to do it?" "Don't do it." "If I turn you into an 80-year-old man at once, will I give you1million?" "Of course not." "If I let you die immediately, will I give you10 million?" "Absolutely not." "That's right. You already have a wealth of10 million yuan. Why do you still lament that you are poor? " Say that finish, the wealth of the old man laughingly and roared off. ...
Yes! That young man has a precious life, a healthy body and a strong physique, which is the greatest wealth in his life. The young man didn't know. He was greedy. He could have created the greatest wealth in the world with his wisdom and hands!
Money is very important, but money can't buy life and health. A person has precious life and healthy body. As long as he works hard, he will have countless wealth. Let's have a healthy mind and a strong body from now on, cherish life, which is the greatest wealth in your life!