First of all, it is very important to maintain good hair care habits. Use mild shampoo and conditioner, and minimize the use of hot tools, such as hot fans and curling irons. In addition, avoid too frequent scalp massage to avoid irritating the scalp. Regular scalp massage can promote hair growth. Natural vegetable oil, such as olive oil or coconut oil, can be used to gently massage the scalp to provide nutrition for the hair.
Secondly, keep a healthy lifestyle. Eat more foods rich in vitamins and minerals, such as green leafy vegetables, fruits, nuts and fish. At the same time, keeping enough sleep and proper exercise also helps to promote hair growth and keep healthy.
In addition, we can consider using some specific products or methods to improve the bulkiness of hair. For example, using extra shampoo or essence to promote hair growth, these products usually contain some ingredients to promote hair growth, such as hair growth factors. In addition, you can try some techniques to create a fluffy hairstyle, such as using curling irons or styling products to add some curl and three-dimensional sense to your hair.
Finally, if the hair falls off seriously and becomes very sparse, it is recommended to seek medical advice in time. Sometimes hair loss is caused by health problems, such as thyroid problems or hormonal imbalance, which may require the intervention of doctors.
Generally speaking, hair thinning and collapse can be improved by changing hair care habits, maintaining a healthy lifestyle and using specific products. If the problem is serious or persistent, it is recommended to consult a professional doctor or hairdresser to seek a more targeted solution.