What should women do if they want to have a healthy pregnancy?

What should women do if they want to have a healthy pregnancy? If you want to get pregnant, you can use ovulation test paper to monitor ovulation, or do B-ultrasound to monitor ovulation and have sex during ovulation, so the chances of pregnancy are relatively high. Because pregnancy requires sperm and eggs to meet and combine to get pregnant, only in the case of ovulation can sexual sperm and eggs form fertilized eggs.

During pregnancy, oral folic acid tablets are recommended. Folic acid tablets can prevent fetal neural tube malformation. It needs to be taken orally until about 3 months after pregnancy. In terms of diet, eating more foods rich in protein, not smoking or drinking, is conducive to prenatal and postnatal care.

? If a woman wants to get pregnant, she must have a physical examination before she gets pregnant. Pre-pregnancy physical examination needs to check four eugenics, as well as liver and kidney function, blood lipid, blood sugar, syphilis, AIDS, hepatitis B, hepatitis C, coagulation, TCT, human papillomavirus, and gynecological color ultrasound and gynecological examination.

? If a woman has been pregnant before, or has had an abortion, women who have not used contraception for more than one year need to have a salpingography to check whether the fallopian tubes are unobstructed. If you have never been pregnant before, women need to monitor whether ovulation is normal. Ovulation can be monitored by ovulation test paper or color Doppler ultrasound. If a woman who has been pregnant before has two or more spontaneous abortions and fetal arrest, it is necessary to further check the chromosomes of both parties, as well as the sperm quality and sperm activity of the man.

If both husband and wife are not abnormal, they can arrange sexual intercourse with each other for 2-3 times during ovulation. Before pregnancy, women should keep a happy mood and live a regular life, don't stay up late or be too tired, mix meat and vegetables in their diet, and avoid spicy and irritating food.

Sleeping in the same room during ovulation can increase the probability of pregnancy for women, provided that both men and women are healthy. Men should quit smoking and drinking during pregnancy, do more exercise and improve sperm motility. Women need to adjust their menstrual period to ensure regular menstruation and normal ovulation. Generally, the ovulation period is about 14 days before the next menstruation. At this time, multiple sexual intercourse can effectively improve the pregnancy rate.