What is the principle of skin beauty maintenance? Nowadays, people pay great attention to skin care, because good skin care will make their skin better, but skin care should be based on personal skin quality. Here I will share with you the principles of skin beauty maintenance.
What are the principles of skin beauty care? 1 1. Early to bed and early to rise, skin that stays up late has no future.
The standard to judge a person's health level is his blood gas level. Sleep is the best and most important way to supplement blood gas, even more important than food supplement. Many MMs stay up late and spend their boring time playing games, reading novels, chatting and flirting with people. These are not things that have to be done, they waste energy and need to be changed! You know, beautiful women sleep outside.
Although lack of sleep is harmful to the body, too much sleep is also harmful. Too much sleep, the body's various functions are sluggish, and over time it will cause diseases. It can be seen that sleep is indispensable but not greedy. People who can't afford to sleep in the morning feel that they can't sleep well, and often lie in bed thinking about things and worrying.
Physiologically, after one night, the basal metabolic rate is at the lowest level. Brain tissue is already in an active state, consuming a lot of oxygen, glucose and amino acids. Falling in love with bed at this time will cause brain malnutrition, fatigue, listlessness and other phenomena, which will make people lazy and inert for a long time.
Second, a clean environment and moderate exercise can remove turbidity from both physical and mental aspects.
Some MMs like to eat in bed, and there will be biscuit crumbs and chocolate paper when they sleep. How sweet! I woke up the next morning and nothing happened. I left the quilt and went out. Come back at night, continue to roll the quilt and sleep peacefully. I'm too fashionable! A girl who is always not so clean, will her eyes be cloudy and her brain be cloudy?
Moderate exercise is also a way to supplement blood gas. Yoga, swimming and walking are all good exercises suitable for the majority of mm.
Third, never let yourself be "cold"
Cold is the root of all troubles. Girls who are afraid of cold have poor blood circulation, cold hands and feet and dysmenorrhea. If the blood circulation is not smooth, the face will grow spots, and the energy in the body can't moisturize the skin, so the skin is lifeless. Bloody face, uneven face, can it look good?
What is even more frightening is that our reproductive system is the most afraid of cold. Once our constitution is too cold, it will choose how much fat to keep warm, and it will grow fat under the navel. Once the qi and blood are warm enough, these fats are unnecessary and will be exhausted automatically.
In fact, not letting yourself catch cold and getting enough sleep is the guarantee of "blood gas". When the body's blood gas energy is not enough, there is not enough energy to excrete the wastes in the body, and these wastes that cannot be discharged accumulate in the gaps of the internal tissues of the body. With the accumulation of garbage gradually increasing, people are getting fatter.
Fourth, eat more fruits and vegetables to replenish body water.
Nourishing yin is not simply pouring boiling water. You should eat less spicy, salty and fried food. The food temperature is neither too hot nor too cold, and I am in a good mood. You should eat more trotters, fish jelly, tremella and chicken cartilage. Drinking water at ordinary times, preferably in the form of vegetable soup or tea, can make water stay in the body better. After eating, you still need a smooth metabolism and a good circulation before and after, in order to really nourish.
Five, keep clean. Gastrointestinal and internal circulation will be smooth.
Stomach and intestines are related to excretion, so acne is closely related to constipation. In doctors' experience, gastrointestinal problems are closely related to most chronic diseases. Many serious diseases are rooted in gastrointestinal problems.
People with gastrointestinal problems can be seen everywhere in daily life, such as short stature, obesity, easy acne, hypertrophy of lower lip, etc., which are all serious symptoms of gastrointestinal infection.
Therefore, in order to "beautiful project", it is very important to reduce the possibility of chronic diseases invading the body and keep the intestines and stomach clean. A clean "internal" environment is consistent with a clean "external" environment.
Sixth, knocking on the gallbladder to detoxify and enrich the blood, massage to expel toxins from the body.
On the outside of human thigh, there is a gallbladder meridian and four acupoints. It is recommended that JMS be outside the thigh every day. A more accurate technique is to knock hard on the four points on the outside of the thigh every day, every four times, and knock on the left and right thighs 50 times a day, that is, 200 times each.
Because thigh muscles and fat are very thick, it is necessary to exert strength and tap at a rhythm of about twice per second to effectively stimulate acupuncture points. This exercise is mainly to stimulate the gallbladder meridian, force bile secretion, enhance the absorption capacity of the human body, provide sufficient substances needed by the human hematopoietic system, and replenish blood and qi. If you persist for a long time, you can feel the facial edema reduced in the morning, and the phenomena such as puffiness and dark circles can also be avoided.
Because knocking on the gallbladder meridian can accelerate the activity of the gallbladder meridian and discharge the garbage accumulated on the gallbladder meridian out of the thigh, this exercise will directly reduce the fat outside the buttocks and thighs, and you will feel that the trouser legs will become bigger in about one to two months.
Seven, the use of cosmetics should be moderate, do not rely on skin care products.
Skin care products often sell a concept, that is, brand. What does the most powerful cosmetic company in the world make a profit? Not selling, buying brands. This statement may be a bit extreme. There are still many good skin care products, but it is very difficult to reshape yourself by skin care products.
The most important thing should be internal tune. For our internal organs, the face is just a peripheral organ. It is unwise for you to stimulate it with all kinds of skin care products every day. This is not to tell everyone to abandon cosmetics, but to hope that JMS can reduce dependence.
Eight, keep a steady state of mind, less grumpy, less sad and more happy.
As the saying goes, great anger hurts the liver, sudden joy and sadness, sadness of the lungs, panic and injury of the kidney, and thinking of the spleen. Girls should keep their mentality stable, less angry, less sad and more happy, and try to stay away from the above emotions. If you are anxious every day, you will inevitably look old and haggard.
However, many MMs have to say again, how to "control" emotions? When it happened, it was someone else who angered me. How can I control it? It depends on one's accomplishment. When you meet an unfriendly person, just smile and it's over. There is no need to be angry with people who are not worth it. Things or tasks are messed up, just do it again, there is no need to quarrel with others.
What are the principles of skin beauty care? 2 Beware of wrong skin beauty care.
1. Use the mask more than three times a week.
Diagnosis: According to the types of masks, using 1-2 times a week is basically the limit. In particular, the mask that removes dirt from pores will do harm to the stratum corneum and cause skin desquamation.
Problem: Overmaintenance
2. Wash your face with facial cleanser more than three times a day.
Diagnosis: Wash your face with facial cleanser twice in the morning and evening. If it is more than twice, it will wash away the necessary oil and moisture, and the skin will become dry. In addition, it should be noted that excessive massage will cause harm to the skin.
Problem: Overmaintenance
There are more than six kinds of skin care products that must be used every day.
Diagnosis: Five kinds of makeup remover, facial cleanser, toner and two kinds of lotions, besides which there are special skin care products. This is not correct, as long as basic maintenance is enough.
Problem: Overmaintenance
4. The era of selling small parts
Diagnosis: Take a good look at yourself in the mirror. Is it very dry under the eyes, and is there acne and dirt in the pores of the nose? When you cover your cheeks with your hands, you should also pay attention to the maintenance of your eyes and nose, which is beyond your reach.
Problem: Insufficient maintenance.
5, do not do maintenance is better for the skin.
Diagnosis: air pollution, strong ultraviolet rays, dryness caused by cold air, etc. We should moisturize and protect our skin against the increasingly harsh environment.