So when we are at school, the teacher will also arrange a half-hour nap for us. Most people choose to lie on the table and take a nap. In fact, this way is very bad for yourself, especially the oppression of the most cervical vertebrae.
Many people suffer from abnormal cervical pain because of sitting and lying for a long time, especially the bad sitting posture on the table, which has the most serious compression on the cervical spine. Therefore, many people have a particularly painful neck after waking up from this habit, and more seriously, they may have a stiff neck.
Therefore, it is suggested that you can use the U-shaped pillow head to protect our cervical spine during a nap. This will make you feel comfortable after waking up, and you should also pay attention to keeping warm during your nap.
Many companies will turn on the air conditioner, in fact, in order to improve the comfort of employees, but after waking up from a nap, many people are prone to catch a cold because of too much air conditioning.
I always wear a thick coat to work and cover it when I sleep. We usually work in front of the computer every day. If we sit for too long, we need to think more about the cervical vertebrae and intervertebral discs at our waist, and stand up and walk every hour, which can not only relax our eyesight, but also relax our joints.
Sedentary may cause lumbar disc herniation. Especially when driving a taxi, 1000% of people over 40 will have different degrees of waist diseases, which is caused by sedentary.