As the saying goes, "Don't eat sour in autumn, and stay away from health". How to eat sour?

As the saying goes, "Don't eat sour food in autumn, and keep your body and mind healthy." At this time, eating some strange food or dishes properly is beneficial to the body's absorption and digestion, and it is also the value and significance of "sour and sweet" in China's traditional health preservation.

How to eat "sour"? Recommend it to everyone, understand it.

Sour fruits should eat more sour fruits: hawthorn fruit, grapefruit, citrus, red grapes and so on.

This fresh fruit tastes sweet and sour. When putting on autumn fat, you often eat some sour fruits to promote gastrointestinal digestion, and you can also supplement trace elements such as vitamins and minerals that are scarce in autumn.

Hawthorn Fruit Xiaoshi Soup Prepare a proper amount of hawthorn fruit, an apple and 2 spoonfuls of lotus root starch in advance.

After cleaning the hawthorn fruit, put it in a cold water pot for 3 minutes, turn to low heat and cook for 3 minutes until the hawthorn fruit becomes loose, and then remove the hawthorn fruit stalks and hawthorn seeds. Put the hawthorn fruit with stems and pedicels removed into the pot and destroy it with a spoon. Apple cleans it, peels it off and cuts it into diced or thin slices.

Boil the boiling water again, pour the damaged hawthorn fruit into the boiling pot, cook for 5 minutes until the hawthorn fruit is almost cooked, pour it into the apple company cut into small pieces, and cook for 3 minutes.

Add 2 tablespoons lotus root powder to the bowl, pour in a little water and stir well. Pour into the pot and stir while pouring until it thickens. Add the right amount of sugar.

Pure honey grapefruit tea prepares a grapefruit and some pure honey.

Put the grapefruit into the pot, add a proper amount of water, sprinkle with a handful of edible salt and knead, so as to remove the pure natural fruit wax from the grapefruit skin. Scrape off a layer of red skin on the surface of grapefruit with a knife, cut into shreds, divide grapefruit into two halves obliquely, and take out all grapefruit fruits.

Cut grapefruit peel into small pieces, put it in clear water, add a spoonful of salt to remove bitterness, pour it into the pot, add 1 bowl of clear water, and simmer 15 minutes. In the process of cooking, you can change a few backwaters to completely remove the bitterness.

Juice grapefruit peel, put it into a wok, add a handful of old rock sugar and appropriate amount of water, and cook slowly until the rock sugar melts.

Pour grapefruit fruit, stir well, then simmer until there is no water in the pot, turn off the fire, pour in a proper amount of pure honey, find a sealed container, and take some water when you want to drink.

Sweet and sour pork ribs are prepared in advance with a proper amount of pork ribs, a piece of ginger, white vinegar, soy sauce, old rock sugar, rice wine, sesame seeds and green onions.

Chop the ribs immediately, soak them in salt water 10min, put them in cold water, add ginger slices and rice wine, fish them out for 2min, and wash off the foam on the ribs with clear water.

Put the pigs in a hot water pot, add ginger slices and green onions. 2 tablespoons of rice wine, simmer until 70-80% cooked, scoop up and drain, or wipe the water in the ribs with kitchen paper. Pour a proper amount of oil into the wok. After the oil is boiled, put the drained spareribs into the wok, fry on medium and small fire until the surface is golden, and remove the oil to replenish water.

Leave the bottom oil in the pan, add appropriate amount of old rock sugar and fry until brown, pour in ribs and coat them evenly with brown, pour in 3 spoonfuls of white vinegar along the edge of the pan, pour in appropriate amount of soy sauce, then pour in 1 bowl of water, cook for 5 minutes, add appropriate amount of salt, collect the juice, and sprinkle with sesame seeds and coriander.