Adolescence is a good time for human body shaping, that is to say, this period has a great relationship with a person's height and thinness. However, many bad habits in life lead to excessive subcutaneous fat, giving people the impression of "bloated, weak, lazy and clumsy" and affecting the body shape of teenagers.
/Affect mental health
Because of obesity, teenagers' movements are often not flexible enough, and they will be rejected by many people when they participate in group activities, which has a great influence on their psychological growth and development, and even produces a strong sense of inferiority. If their academic performance is not very good and their movements are clumsy, they will become withdrawn and unwilling to associate with others, and even lead to "autism".
/affect intellectual development
Obese children and adolescents accumulate too much fat, and their oxygen consumption is 30%~40% higher than that of normal people. If the oxygen in their bodies "can't make ends meet", they will be listless, easily tired, sleepy and inattentive, which will affect their learning efficiency and lead to a decline in their grades.
Adolescent obesity can also cause sexual development disorders, boys lead to delayed sexual development, girls lead to precocious puberty, early menarche, and often accompanied by menstrual disorders. Overweight will increase the physical burden of teenagers, such as flat feet, knee flexion, lower limb bending, spine and intervertebral cartilage injury. Obese children and adolescents have high cholesterol and fatty acids, high blood lipids, suppressed immune system, poor disease resistance, and are prone to respiratory tract infections, which can also lead to some "adult diseases" such as diabetes, hypertension, fatty liver and coronary heart disease.
The growth and development of teenagers have a great influence on children's life. In order to avoid obesity, you must pay attention to giving children reasonable nutritional supplements, and urge them to exercise properly, cultivate good eating habits and avoid obesity.