Additional reading: Contents of Health Manuscript 1
Life should be regular. Early to bed and early to rise. The best sleep time for people is 10 at night to 6 o'clock the next day. Then, eat regularly, eat more fruits and vegetables, and insist on physical exercise.
Eating three meals a day on time can reduce stomach problems, smoke less and drink less, eat more fruits, don't go on a diet to lose weight, which is very harmful to your health, but also eat meat properly and eat more seasonal vegetables. It is best to be a vegetarian one day a week to clear your stomach, which is good for both body and mind.
If you want to stay healthy, start with your brain. The following are eight brain-nourishing nutrients;
1 folic acid, intake 400 micrograms, the best source: asparagus, broccoli, cereals.
Vitamin B6, intake 1.5 mg, the best source: tuna, lean steak, chicken breast, banana, peanut.
Vitamin C, intake 75 mg, the best source: cantaloupe, broccoli, grape juice, orange juice, strawberry, sweet pepper.
Vitamin E, intake15mg, the best source: peanut butter, sunflower oil, safflower oil, hazelnut and sunflower seed.
5 calcium, intake 1000 mg, over 50 years old 1200 mg, the best sources: Chinese cabbage, skim milk, yogurt, sardines.
6 iron, intake 15 mg, over 50 years old 10 mg, the best source: lean steak, shrimp, wheat, lentils, preserved apricots, tofu and oysters.
7 magnesium, intake of 320 mg, the best source: buckwheat, tofu, almonds, sunflower seeds.
8 zinc, intake 12 mg, the best source: steak, pork chop, veal, tofu, oyster.
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In fact, we should pay attention to hygiene everywhere. On the roadside, in the street, in the alley, in the stalls of those vendors, we often make some food such as oil cakes and stinky tofu. You must never buy them. Who knows what they are made of? They are easy to get sick and even cause diarrhea, dizziness and other symptoms. Washing hands before and after meals is also a hygienic behavior. Speaking of health, some people may say, "If you eat too much, you will be healthy!" In fact, health does not lie in eating more. You should exercise regularly, drink plenty of water, eat on time every day, go to bed on time and so on, so as to be healthy. I read in the newspaper that eating too many fruits and vegetables and eating more vitamins is good for your health. Hygiene and health are closely related. Bad hygiene habits not only make your body easy to get sick, but sometimes even your precious eyes will be attacked. When you come into contact with money, expired books and other items, never rub your eyes, otherwise the bacteria on your hands will enter your eyes, causing trachoma and reducing your vision. In order to have a healthy body, we should develop good hygiene habits in peacetime. Good hygiene habits are not abstract concepts, but are manifested as small things in life. For example, keep yourself clean and tidy, change clothes frequently, take a bath frequently, and cut your nails frequently; Wash your hands before and after meals; Clean the environment frequently; Take part in physical exercise properly, draw more healthy handwritten newspapers and enhance immunity.
Only when people are sick do they know the importance of health and realize how happy they are to be healthy. And health is related to our usual good hygiene habits.
Good hygiene habits are not abstract concepts, but are manifested as small things in life. For example: keep yourself clean and tidy, change clothes frequently, take a bath frequently, and cut your nails frequently; Wash your hands before and after meals; Clean the environment frequently; Take part in physical exercise properly to enhance immunity. I think these theoretical knowledge were taught to us by teachers and parents in our primary school. The key is that we should always remind ourselves. Develop very good living habits.
In fact, we should pay attention to hygiene everywhere. You see, at present, on the roadside, in the streets, in the alleys, in the stalls of those vendors, some foods such as oil cakes and stinky tofu are often cooked. You must never buy them, let alone what they are made of. The place where they set up stalls is very unsanitary, and dust can easily enter the food. Eating it is easy to get sick.
Speaking of health, some people may say, "If you eat too much, you will be healthy!" In fact, health does not lie in eating more. You should exercise regularly, drink plenty of water, eat on time every day, go to bed on time and so on, so as to be healthy. I read in the newspaper that eating too many fruits and vegetables and eating more vitamins is good for your health.
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Nut chocolate beans are good for the brain.
Eating nut chocolate is good for brain health? That's right! But it's not chocolate, it's almonds wrapped in chocolate. Vitamin E contained in almonds can effectively delay brain aging caused by age.
Generally speaking, two ounces a day is enough. Scientists also believe that the reason why almond chocolate is good for the brain cannot be ignored. When you feel anxious, depressed or in a bad mood, eating a packet of almond chocolate beans is undoubtedly a small favor and reward for yourself.
2, blurred vision and green vegetables
As long as your eyes are open, you may be infected at any time. Green vegetables can supplement enough antioxidants, so they can protect the health of eyes and protect them from external damage. Therefore, more green vegetables, such as celery and cucumber, should be added to the daily table, which is of great benefit to health.
3. Fish can treat asthma.
The latest research found that eating more fish can moisten and replenish the lungs, thus alleviating asthma symptoms. This is because fish is rich in magnesium, so it is no wonder that doctors in the emergency room use magnesium-containing drugs to treat asthma patients. For patients with severe asthma, doctors suggest that it is best to eat fish or other seafood at least once a day. In addition, spinach has the same effect in green vegetables.
4. vegetables and arthritis
Recent experiments by Greek scientists show that the more green vegetables you eat, the less likely you are to get arthritis. This is the conclusion reached by scientists after conducting experiments on 330 people. In addition, in Aibaiman, people who love vegetables are more likely to get arthritis in their old age than those who don't 1/4. So, for healthy bones, don't forget to add more green to the dining table.
5. Tooth bleeding and grapefruit
Gingival inflammation is a very troublesome thing, but once this happens, you don't have to worry, because gingival inflammation is actually a symptom of vitamin C deficiency in your body, and it is a distress signal found by your body to remind you that it is time to supplement vitamins. At this time, eating some fruits rich in vitamin C, such as grapefruit, lemon and kiwi fruit, will be very helpful, especially grapefruit, and the effect will be immediate. Therefore, as long as you get into the habit of eating a grapefruit every day, it will help you solve the problem of gum inflammation.