2. Cooked with water, soaked in vinegar for a period of time before eating can tonify the kidney (Zhang Wuben said ha), so my family eats it.
3. You can make black beans and black chicken soup.
Exercise:
Materials:
Black beans, Polygonum Multiflori Radix, black-bone chicken, red dates, ginger, refined salt.
Cooking:
1. Slaughter black-bone chicken, remove hair and viscera, and wash it for later use;
2. Dry-fry black beans in an iron pan until the skin of the beans cracks, then wash them with clear water and dry them in the air for later use;
3. Wash Polygonum Multiflori Radix, Fructus Jujubae and Rhizoma Zingiberis Recens respectively, remove the core from Fructus Jujubae and peel and slice Rhizoma Zingiberis Recens for later use;
4. Add an appropriate amount of water to the pot, bring it to a boil with high fire, add black beans, Polygonum Multiflori Radix, black-bone chicken, red dates and ginger, continue to cook for about 3 hours on medium fire, and add an appropriate amount of refined salt to make soup.
Efficacy:
Black beans have the effects of nourishing liver and kidney, promoting blood circulation, enriching blood, strengthening muscles and caring skin. Polygonum multiflorum Thunb nourishes liver and kidney, benefiting essence and blood. Black-bone chicken can strengthen the spleen and tonify the middle energizer, nourish yin and clear heat. Jujube strengthens the spleen and stomach, benefiting qi and promoting fluid production. Eating more can make people look rosy.