Third, gradually.
That is to say, physical exercise should be gradual. A person who has been engaged in physical exercise for many years, or who is known to have a chronic disease, should not over-exercise at the beginning, but should gradually adapt his physical strength after choosing a suitable exercise program. The correct exercise method is that the amount of exercise is from small to large, and the movements are from simple to complex. For example, when running, you should jog for a short distance at first, and then gradually increase the speed and distance after exercising for a while.
Otherwise, haste makes waste, which is counterproductive.
Believe in yourself and overcome yourself. Fourth, insist.
In other words, exercise should be persistent and persistent for a long time. If you are ambitious, you will study persistently. You can't achieve anything without perseverance. Exercise doesn't happen overnight, but it should be frequent and uninterrupted. Exercise is not only physical exercise, but also the exercise of will and perseverance. If it is difficult to stick to the original planned time because of busy work, it is ok to squeeze out more than ten minutes to do short exercise every day. If you can't exercise in the wild or on the playground because of illness or other reasons, running, jumping, broadcasting and Tai Ji Chuan in the yard, indoors and in the corridor are good for your health.
Fifth, nature. Exercise should be carried out in a way that conforms to the nature and the circumferential plane, and static and dynamic training should be combined. When exercising, everything conforms to nature, naturally adjusts breath, self-regulates, calmly expresses, abandons distractions, gives consideration to both form and spirit, practices both inside and outside, moves outside and breathes inside, and moves calmly at the same time. Only natural, relaxed, easy to do, full of fun and colorful sports, people are willing to stick to it.
Happiness lies in health, and health is the foundation of happiness! ! Sixth, timely. Generally speaking, it is better to exercise in the morning, because the air in the morning is fresh, most of the indoor oxygen is absorbed after a night's sleep, and the concentration of carbon dioxide is relatively increased. If you exercise in a place with fresh outdoor air, you can expel carbon dioxide accumulated in your body, inhale more oxygen, enhance your metabolism and lay a good foundation for a day's work. In short, many fitness exercises can be done at any time, and persistence will bring benefits. But don't do strenuous exercise before and after meals.