What is the healthy behavior of shaping self-discipline?

Shaping self-disciplined healthy behavior refers to adopting a series of behaviors that are beneficial to physical and mental health through personal wishes and decisions, and being able to persist in implementing these behaviors for a long time. Here are some healthy behaviors that shape self-discipline:

1. Adhere to regular work and rest: ensure adequate sleep time, eat on time, exercise properly, etc.

2. Reasonable diet: Choose nutritious, low-fat, low-calorie foods and avoid eating too much greasy or high-sugar foods.

3. Moderate exercise: Exercise with proper intensity and frequency every day, such as walking, running and swimming.

4. Reduce bad habits: quit smoking and limit alcohol, and reduce the use of addictive drugs.

5. Actively cope with stress: learn relaxation skills, such as deep breathing and meditation; Establish a positive emotional regulation mechanism.

6. Regular physical examination: regular physical examination and vaccination to ensure good health.