How to achieve "dynamic balance of eating"

It is said that it is difficult to eat food, and it is even harder to eat food! It's even harder to keep fit and cook delicious food! ! In fact, as long as you adjust the balance between eating and moving at any time and keep the balance between energy intake and energy consumption, you can have good food and a good figure at the same time.

The root cause of obesity and overweight is the long-term imbalance between calorie intake and consumption. Therefore, if you want to have a good figure while enjoying delicious food, you must adhere to a reasonable diet and scientific exercise. Specifically, no matter what age, you should exercise every day to maintain a healthy weight;

To overeat, control the total energy intake and maintain energy balance;

Adhere to daily physical activity, and carry out moderate-intensity physical activity for at least 5 days a week, with a cumulative time of 150 minutes or more, with an average of 6,000 steps per day; Reduce sedentary time and get up and exercise every hour.

Have you learned the secret of dynamic balance?