? Apple is rich in vitamins, and its methyl cellulose can stimulate gastrointestinal peristalsis, accelerate digestion and absorption, and moisten the intestines to relieve constipation. For adults and children, it is a good assistant to strengthen the stomach and promote digestion. Babies eat the same food, but everyone should clean, peel, core and mash the apples first. Or peel a small piece of apple and scrape it with a small spoon. Note: it is scraping! Not digging!
? 2. Carrot water
? Carrots are sweet and warm, and have the effect of strengthening the spleen and warming the stomach. Therefore, it is better to treat dyspepsia caused by spleen and stomach weakness in children.
? Boiling water with carrots for children will help promote gastrointestinal peristalsis. We can feed the baby carrot water directly, or we can use carrot water to make milk powder for the baby. But be careful not to squeeze carrot juice for children. This is because a carrot can squeeze out less carrot juice. If you want to drink a glass of pure carrot juice, you may need more carrots, which is not good for your health.
3. Hawthorn water
? We can wash the hawthorn fruit, cut it into small pieces, put it in a saucepan and boil it over medium heat, and then add some old rock sugar according to the baby's taste.
? If the child has indigestion, don't indulge him in eating indiscriminately! Cook some rice porridge for them in the next few days! Not only can you eat, but you can also help your child "repair" the gastrointestinal tract.
? ? 1. White radish porridge
? White radish has the effects of soothing the liver and regulating qi, invigorating the stomach and promoting digestion. White radish porridge is particularly effective in regulating indigestion and abdominal distension in children. When preparing baby food supplements for your baby, you can prepare some white radish porridge for your baby.
? 2. Millet mushroom porridge
? Millet has the effects of calming the nerves, helping sleep, harmonizing the stomach, nourishing yin and nourishing blood, and mushrooms also have the effects of strengthening the spleen, relieving cough and resolving phlegm, nourishing yin and nourishing blood. This porridge can strengthen stomach, promote digestion, eliminate accumulation, benefit liver qi and treat children's dyspepsia.
? 3. Millet yam porridge
? Millet has the effects of neutralizing, tonifying kidney, clearing away heat and toxic materials, and can treat spleen and stomach weakness, fever, nausea and vomiting; Yam also has the effects of strengthening the spleen and nourishing the stomach, benefiting qi, nourishing blood and nourishing yin. Regular use can prevent children from indigestion.
In addition, indigestion can be relieved by massage.
? 1. Mofu
? Generally, the method of clockwise direction is used to move the stool along the ascending colon, transverse colon and descending colon. Older children can take the method of rubbing their stomachs, which should be carried out with certain penetration.
? Spine massage
? Chiropractic is suitable for children under 5 years old. This method has no adverse reaction, and can also enhance the child's immunity. However, it should be noted that the child's skin is tender, and some talcum powder or sesame oil should be applied locally before massage.