Spleen yin deficiency refers to the deficiency of water and fluid in the spleen, which leads to dryness and heat in the body, and there will be symptoms such as yin deficiency and internal heat. Then, eat some cold fruits, as well as yam, Polygonatum odoratum, Adenophora adenophora, Ophiopogon japonicus, lotus seeds and other diets that nourish yin and clear heat.
Spleen yang deficiency refers to excessive stagnation of dampness in the spleen, resulting in heavy dampness in the body. People with heavy moisture will have symptoms such as greasy hair and skin, drooling during sleep, abdominal distension and diarrhea, and puffiness. Then, eat some white atractylodes rhizome, dried tangerine peel, astragalus root, fried coix seed and other meals. However, moisture is also divided into cold and dampness, and people with moisture in their bodies should also pay attention to clearing heat while eliminating dampness.
"Deficiency makes up for it, but in fact it eliminates it", but both emptiness and reality are not eternal. People with spleen-yin deficiency will become spleen-yang deficiency if they make up more, and vice versa. "Heaven, the damage is more than enough, so the shortage is better than the reality, and the shortage is more than enough." We can't adjust our body to the balance point of reality or yin and yang, so a little yin or yang is the best state, and it is best not to blindly over-adjust.
Spleen is the largest lymphatic organ in human body, which has hematopoietic and immune functions. Once spleen deficiency is neglected, the functions of the body will gradually decline.
Spleen is the foundation of the day after tomorrow, and the formation of acquired spleen deficiency is mostly caused by improper diet and bad mood, such as overeating and catching cold.
Spleen deficiency can lead to physical weakness, obesity, edema of limbs, fatigue, abdominal distension and pain, irregular menstruation and other symptoms. The fast-paced lifestyle makes people pay less and less attention to healthy eating, and more and more people have spleen deficiency. It affects people's daily life and harms their health.
Children's spleen deficiency affects development.
Babies under 3 years old are the key period of brain development, because parents are not properly fed, sick, using antibiotics, food allergies and so on. Lead to the baby's spleen and stomach disharmony and gastrointestinal dysfunction. There will be indigestion, diarrhea, flatulence, indigestion, constipation and dislike of food. The baby's indigestion, especially repeated occurrence, causes malnutrition, stunted growth, and the digestive function of the spleen and stomach is not improved in time, which will inevitably affect the development of the baby's brain. Beauty is ruddy and soft-blooded.
Spleen deficiency in women will accelerate aging
Spleen deficiency can make women's complexion dark yellow, their hair dry and dull, their bodies swollen and their eyelids swollen. With the improvement of women's social status, many women in all walks of life hold important positions, and the pressure from work and family is increasing. Insufficient combat effectiveness and emotional instability lead to spleen deficiency, spleen deficiency, deficiency of qi and blood, and low immunity, which is easy to cause other organ diseases.
Male spleen deficiency has serious consequences.
Men's spleen deficiency can lead to loss of appetite, partial eclipse, picky eaters, physical fatigue, insomnia and dreaminess. Spleen deficiency and dampness accumulate in the body, and the scrotum may also be wet and prone to blisters. The body is a whole, and physical fatigue makes men unable to play their sexual functions.
How should patients with spleen deficiency be treated?
Patients with spleen deficiency should first adjust their diet, eat more foods that are easy to digest and absorb, and eat less cold, spicy, fried and barbecue foods.
You can eat lotus seed porridge in the morning, eat more meat at noon, and then consume it at work in the afternoon. You should eat eight points full.
Do not drink cold beer, cold drinks, cool fruits and vegetables in summer, and have a light diet at night. The second is to exercise more and drink more water. For example, brisk walking, jogging and other aerobic exercises, drink plenty of water to speed up metabolism in the body.
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If the spleen is weak, it's a bit scary, but when your body has some symptoms, you really need to pay attention. Everyone knows that the spleen is the largest lymphatic organ in the human body, and its importance is self-evident. Once the spleen is weak, you can actually feel it yourself, so you should pay more attention to prevention at ordinary times.
If spleen deficiency is said, firstly, it may lead to poor complexion and premature aging. Second, it may be puffiness. In addition, if the child has spleen deficiency, it will also affect development. Therefore, when the body has some uncomfortable symptoms, such as puffiness, limb weakness or even edema, you should go to the hospital in time to have a look.
Another point is that in daily life, we must pay attention to eating more light things, less overeating and eating less cold things. Spleen and stomach weakness is directly related to gastrointestinal discomfort. Because of spleen deficiency, the most direct manifestation is eating without appetite, not wanting to eat at all, and having no appetite. In addition, another important manifestation of spleen deficiency is constipation, even dry stool, which will form a vicious circle over time. So under normal circumstances, the spleen and stomach are weak, the stomach is definitely not good, and people with bad stomachs will definitely lose weight. The thinner the body, the smaller the appetite. Therefore, from this perspective, spleen and stomach weakness should indeed attract enough attention.
If you have spleen deficiency, you can drink more porridge, millet porridge or lotus leaf porridge, or even barley lotus seed porridge, and pay more attention to conditioning and adjustment in your daily life.
Spleen deficiency is a concept of traditional Chinese medicine. "Deficiency" refers to the appearance of various organs of the body. If left untreated for a long time, it will lead to the emergence of positivism.
Why is spleen deficiency the most terrible?
This is about the importance of the spleen and stomach.
First of all, the position of the spleen and stomach in the human body is very important. Traditional Chinese medicine calls spleen and stomach the foundation of the day after tomorrow. It has the function of transporting food. The food we eat is digested and absorbed by the spleen after being decomposed by the stomach, and the subtle grains are transported to the lungs through the meridians, and then transported to the whole body by the heart and lungs for the needs of various tissues and organs. How much food is absorbed and utilized is determined by the spleen and stomach. If Shui Gu's subtle function of spleen transport is abnormal and the source of qi and blood is insufficient, it will easily lead to muscle wasting, limb weakness, abdominal distension and loose stool, and even lead to qi and blood weakness. If the function of spleen transport and transformation is abnormal, it can lead to water retention, dampness accumulation in drinking, phlegm or edema caused by dampness accumulation.
Secondly, the spleen and stomach also control blood, and the spleen and stomach are healthy, so the body is full of blood. If the spleen and stomach are deficient in cold, the subtle food absorbed by the human body cannot become blood, so the spleen and stomach can not only control blood, but also produce blood.
In short, Chinese medicine believes that the spleen and stomach are the source of nourishing vitality and the hub of the rise and fall of essence. Spleen and stomach injury, all diseases.
The manifestations of spleen deficiency:
Thin stool, no thoughts about tea and rice, abdominal distension, fatigue, shortness of breath, laziness, emaciation, boredom, forgetfulness, tooth marks on tongue coating and edema.
What is the cause of spleen deficiency?
1, eat more cold drinks, raw food is easy to hurt the spleen.
2, like to eat food that is not conducive to digestion, easy to hurt the spleen.
3, eat greasy, sweet and irritating food, easy to hurt the spleen.
4, eat too much, too fast, easy to hurt the spleen.
5, excessive thinking, easy to hurt the spleen.
Therefore, we must regulate the spleen and stomach. Once the spleen and stomach are injured, all diseases will arise.
Why is spleen deficiency the most terrible?
Healthy ascetic, let's talk!
Spleen deficiency is indeed a problem, but it has not reached the most terrible situation. You only need to improve your eating habits in your life, keep exercising every day, and work and rest reasonably, which can be improved, but if left unchecked, it will really affect your health.
Spleen and stomach are the foundation of the day after tomorrow. In traditional Chinese medicine, the spleen is called the source of qi and blood biochemistry, so we should pay attention to strengthening the spleen and nourishing the stomach in our life.
So what are the disadvantages of spleen deficiency?
One: too much water.
Spleen governs transport and transformation, but if it is deficient in spleen, it is difficult to convert absorbed food and water into body fluids that can be used by the human body in time. Excessive accumulation of water and dampness will inevitably lead to excessive moisture, which will easily lead to general fatigue, and the body will become lazy, which will also aggravate the symptoms of damp heat.
Second: the skin is sallow.
Spleen deficiency will lead to muscle weakness, spleen governs transport and transformation, and spleen deficiency will lead to transport and transformation disorder, which will make eye blisters swollen, forehead shine, and skin color become sallow, which greatly affects personal temperament. Excessive moisture will easily lead to deficiency of qi and blood.
Three: puffiness
People with spleen deficiency often find it difficult to digest food. When the nutrition of food cannot be used by the body, there will be excess calories, which will easily lead to drowsiness and obesity, which will not only lead to poor detoxification for a long time, but also seriously affect their health.
Supplement to the above contents
1: spleen deficiency should pay attention to eating more whole grains, eating some fresh vegetables, and not eating greasy and sweets.
People with spleen deficiency often lack exercise, so it is very important to arrange some training plans for themselves as much as possible in life.
3. Beef, crucian carp, astragalus, perch, mutton and yellow croaker can nourish the spleen and stomach, and you can try related recipes in your life.
Continuous health knowledge sharing, I hope it will help you, welcome to pay attention!
In Chinese medicine, two organs are extremely important. Chinese medicine believes that man is a mass of gas where heaven and earth intersect. If qi is blocked, all diseases will arise.
These two organs are just in charge of human qi: one is the kidney, which is in charge of the "innate qi" of the human body, referred to as "ancestral qi"; It is the spleen that governs "acquired qi". Spleen governs the transport of Shui Gu's essence and dampness, and qi and blood rise.
Once the spleen is ill, it will appear spleen deficiency and qi stagnation, dizziness, abdominal distension, chronic diarrhea, loose stool's severe proctoptosis, and even visceral prolapse.
In fact, it is not difficult to understand that when you can't digest food and transform it, you naturally have no energy to resist the invasion of foreign evils. By then, any virus and bacteria can easily capture the human body, which is equivalent to "streaking" without "poisoning" in a toxic world!
Then the method of treating spleen deficiency is naturally to replenish the spleen!
Chinese medicine preferred yam, followed by lotus seed, jujube, Atractylodes macrocephala and Atractylodes lancea, all of which are important drugs for strengthening the spleen. Prescriptions for strengthening the spleen, such as Sijunzi Decoction or its variant Liujunzi Decoction, and other prescriptions, such as Shen Ling Baizhu Powder and Buzhong Yiqi Decoction, are all good choices. As for which prescription to use, we must grasp the condition well in order to prescribe the right medicine.
Avoid by all means, but anyone who supplements spleen deficiency will use it!
Spleen deficiency is a concept of traditional Chinese medicine. To understand why it is terrible, we must first understand the function of the spleen. As a nutritionist, vivi focuses on "food balance" in nutrition, but for some sub-healthy people, it is likely to get twice the result with half the effort by adding the concept of "diet to prevent diseases" at an appropriate time on the basis of balance, so combining the two is my compulsory course.
On the other hand, how powerful is the spleen?
"Su Wen Ling Lan's Secretary Theory" points out that the spleen and stomach are the officials of granary, and the five flavors are self-evident. "The spleen governs the transport of Shui Gu, which means that a reasonable diet can be transformed into fine substances that can be directly used by the human body by relying on the transport of the spleen, and further transformed into essence, qi, blood and body fluid to provide sufficient nutrition for our life activities; It is the key to the human body's utilization of food and the bridge between external diet and nourishing the body.
Therefore, the first thing to pay attention to in diet health care and diet therapy is to regulate the spleen and stomach.
In addition to considering the effect of food on human body and the overall balance of diet, we should also protect the function of spleen and stomach from internal causes and roots; If you want a horse to run, you have to eat grass and take care of it like a baby.
How to regulate the spleen and stomach?
Li Dongyuan, a famous medical scientist in the Jin Dynasty, said in the Theory of Spleen and Stomach: "Improper diet, discomfort in temperature and warmth, injury to the spleen and stomach". The short word 12 tells the essence:
Knowing what the spleen and stomach are most afraid of, try not to do these things, and eat more evenly.
I want to share reliable nutrition knowledge and delicious food with vivi, a nutritionist aged 120. Welcome to pay attention and be healthy ~
"Spleen deficiency" is a concept in traditional medicine. Many modern people have spleen deficiency, but many people don't think so. I don't know that spleen deficiency is actually eroding our bodies and gradually making us move towards sub-health state. You may have heard the saying that "dampness is the root of all diseases", that is to say, if the "dampness" of the body is heavy and the "dampness evil" invades, then we may be more likely to get sick and appear sub-health. Strengthening the spleen and keeping in good health is the best way to suppress moisture. In traditional Chinese medicine, our internal organs are divided into different elements in the five elements, while the spleen belongs to "earth" in the five elements, which can restrain water, so the spleen is an element that can limit water and moisture in the body. If the spleen is healthy, it is difficult for us to get wet, but if the spleen is weak, we get wet easily.
Why is "dampness evil" terrible? There are six evils in TCM, namely wind, cold, summer heat, dampness, dryness and fire, among which dampness and wind are the most difficult, because they are intertwined with any element in the body, such as damp heat, which means damp heat, damp cold, dampness and phlegm in the body. Coupled with these elements, moisture will make them seem to be dragged away by water, and it is even more difficult to get rid of them. When the humidity is high, we will feel that our mental state is very poor and our bodies are often weak. Easy work will make us breathless. Moisture is just like its literal meaning. When we climb out of the water from the swimming pool, we often feel tired and heavy, and so does the humidity. We often feel weak in our legs and feet and weak in our bodies. Especially when we sleep, we feel that our bodies are as hard to move as lead.
On the other hand, although the spleen is the largest lymphatic organ and immune system in our body, it also has an important task, which is to transport the food we eat. After the food is ingested, it becomes fine in Shui Gu after being ground and digested by the stomach and intestines (similar to chyme, as Chinese medicine says, that is, nutrients, fine chyme of various foods). At this time, the spleen will begin to distribute them to the places where we should go most, and the kidneys and liver are needed for metabolism. As the saying goes, "spleen and stomach are the foundation of the day after tomorrow", in fact, it is to express that the health of spleen and stomach is the key if you want to be stronger than your own physical condition. Only by mastering the transportation capacity can we make better use of nutrients.
However, if there is something wrong with our spleen, it will be abnormal. Even if we ingest a lot of beneficial ingredients, we may not be able to transport them to the body to be better used. People with weak spleen and stomach generally have poor physical fitness and poor mental state. Due to the poor transport and transformation, the transferred substances in the spleen and stomach accumulate, which is called "dampness blocking middle energizer" in Chinese medicine. If the upper part can't get up and the lower part can't get down, we will always feel full, indigestion and poor appetite. Even if we eat a little food, we will feel bloated and fatter than others. Therefore, the way for Chinese medicine to help lose weight is to first look at whether there is moisture in your body.
There are still many threats of spleen deficiency. Su Wen's meridian theory mentioned that "the body trembles and sweats from the spleen". Spleen can also control the biochemistry of respiration, and qi can absorb body fluids (body fluids, such as saliva, blood and semen). If spleen deficiency is insufficient, we will sweat a lot, especially at night, which is easy to be weak. There will be more adverse conditions in the body, such as yin deficiency (serious loss of body fluid), weakness (excessive minerals in the body are lost with sweat), loss of appetite, ovarian atrophy, impotence and many other sub-health.
Spleen belongs to the earth in the five elements and is the most yin of yin. The spleen hides meaning, thinking in the brain, limbs muscles in the body, beauty in the lips, mouth in the orifices, saliva in the liquid, corresponding to the qi of long summer. Spleen and stomach form exterior-interior relationship through meridians.
Why is spleen important to human body? Spleen deficiency is terrible. After birth, the maintenance of life process and the production of nutrients such as essence, qi, blood and so on all depend on the subtle Shui Gu produced by the transport of spleen, so the spleen (stomach) is called "the acquired foundation" and "the source of qi and blood biochemistry".
"Medical infiltration? Twelve officials in the inner diameter said, "Its color is like horse liver crimson, and its shape is like a sickle.". Traditional Chinese medicine believes that the spleen is located in the upper abdominal cavity, under the diaphragm and adjacent to the stomach. Spleen governs transport and transformation, and has the physiological function of absorbing subtle substances from Shui Gu transformation and transporting them to the whole body.
Spleen also has the function of regulating blood, which is actually solid qi. If the spleen is healthy, full of vitality and full of qi, the blood can flow along the pulse without falling off the pulse. When the spleen loses its healthy movement, the function of qi failure and fixation decreases, and the blood is out of control, it will be bleeding due to pulse loss.
The spleen stores meaning, and has the functions of thinking, memory and ideas. Full temper, clear thinking, rich thinking and strong memory. On the contrary, if the spleen is dysfunctional, it will be forgetful and dull.
Spleen combines with meat in the body, dominating the limbs. The muscles of the whole body depend on the delicate nutrition and moisture of Shui Gu transported by the spleen and stomach, so that they can be strong and plump and play their motor functions.
Spleen in the mouth, brilliance in the lips. The spleen meridian "connects the tongue and disperses the tongue", and appetite and taste can reflect the functional state of spleen transport and transformation. When the temper is healthy, the appetite is strong and the taste is normal; If you are weak-tempered, pale and boring. Spleen loses healthy transport, and dampness and turbidity make the mouth sticky. Diet stagnation, food accumulation and heat generation, bad breath.
If the spleen is healthy, the five internal organs are nourished and the function is normal, the human body will be healthy, the vital qi will be sufficient, it will not be easy to get sick, and it will be easy to recover, which is the so-called "spleen is prosperous in all seasons and innocent".
So spleen deficiency is very bad for human body. This is the most terrible reason for spleen deficiency.
Spleen deficiency is a sub-health state, usually manifested as abdominal distension, emaciation, lack of food, edema, fatigue and other symptoms.
We all know that in the five elements, the spleen and stomach belong to the soil and the liver belongs to the wood. When the liver qi is excessive, it is woody soil, and the soil belongs to the spleen and stomach. If the spleen and stomach suffer from constipation, it will lead to the imbalance of Jin Mu's fire, water and soil in the five elements, which will lead to illness.
If you encounter wood soil with strong liver qi, it is a phenomenon that hurts the spleen and stomach. First of all, we must calm the liver qi and let the liver function return to normal. Another thing is to improve the yang of the spleen and stomach and let the injured spleen and stomach recover slowly.
If the spleen and stomach are weak and cannot support the lungs, it will lead to insufficient vital capacity, which is characterized by shortness of breath and breathlessness. What is reflected on the surface is that the face is pale and yellow, the limbs are weak and listless, and people look old quickly.
Why is spleen deficiency the most terrible? Spleen and stomach represent earth, gold, wood, water, fire and earth in the five elements, and everything belongs to scholars. Therefore, it is particularly important to have problems with the spleen and stomach. Think about it, if a person can eat in a big bowl, eat meat in large chunks and eat people, how bad his health can be. So it is important to keep his spleen and stomach healthy.