Sugar substitutes do not participate in human metabolism, but are directly excluded from the body, so they will not consume energy and will not be used by bacteria and microorganisms. Therefore, they will not increase blood sugar and lead to tooth degeneration. If USO uses sweeteners instead of ordinary sugar, it can help people lose excess weight, reduce the risk of diabetes and improve their health, which is still controversial. Some studies even show that sweeteners may actually increase the risk of diabetes, obesity and metabolic disorders. 26.5 grams of free sugar, drinking a bottle of 44 kilocalories and 450 kilojoules of energy is equivalent to "drinking" my work; Edible cola (Acesulfame K) and zero-degree cola (Acesulfame K and aspartame) use sugar substitutes as a source of sweetness and contain no energy.
TEM can improve the weight loss effect on the premise of reducing calorie intake. For example, saccharin (phthalimide) is 300~500 times sweeter than sucrose and contains no calories at all; Aspartame is 200 times sweeter than sucrose and has low calories. What we usually call "sugar" refers to all kinds of sweets that are very sweet directly in the mouth, such as fruit candy, milk candy and white sugar. White sugar used for seasoning in the daily kitchen is the most typical "sugar" in the concept of ordinary people. This is a kind of crystalline sucrose. The core principle of losing weight is energy consumption. Therefore, using low-energy sweeteners (even without energy) to replace high-energy substances such as ordinary sugar and sucrose, of course, there is a premise: except sugar, the intake of other foods is the same.