Because the harmful substances in these foods are not easily metabolized out of the body, they will accumulate in the human body and gradually change from quantitative to qualitative. The final result is not whether you will get sick, but when you will get sick and what disease you will get.
A mother found a small hard nucleus in her 4-year-old daughter's breast and immediately took her to the hospital for examination. As a result, my mother's guess that she didn't want to believe came true-her daughter was precocious!
The doctor asked, "Do children often eat fried food? Do you like sweets? "
After hearing this, my mother woke up like a dream: I really often take my daughter to eat foreign fast food recently. Because put her in the children's activity area, mother can rest and chat with friends. My mother has no restrictions on her daughter's drinking, eating chocolate and eating cake. She thinks brushing teeth is good and can avoid dental caries. I had no idea that there would be such consequences.
No parents will intentionally hurt their children, but they just don't understand scientific knowledge, or they feel lucky that unfortunate things will not fall on their heads; Coupled with their unhealthy eating habits, the child's body will inevitably be hurt more or less.
We can denounce unscrupulous businessmen, but children are our own, and their health is created by their parents. We have to learn something and do something.
Unhealthy diet, in addition to the problems of excessive intake of polysaccharide and fried food, trans fatty acids are everywhere and do great harm.
Studies have shown that trans fatty acids can make people gain weight, which is 7 times that of normal unsaturated fatty acids. Cardiovascular diseases, diabetes, fertility decline, mental retardation of children and other diseases are closely related to the intake of trans fatty acids, which will directly affect the fetus.
Researchers from the Department of Medicine at the University of California, San Diego investigated the trans fat intake and behavior changes of more than 900 subjects, and found that people who regularly eat trans fat foods are more aggressive regardless of their age. Studies have further confirmed that excessive intake of trans fats does increase people's negative emotions.
In life, trans fatty acids are widely found in many foods, and it is difficult to identify them. Among them, children often eat potato chips, popcorn, chocolate, ice cream, egg yolk pie, instant noodles, biscuits, cream cakes, bread and so on. In order to attract more children to buy, many snacks contain a lot of sugar, salt and flavor enhancer. These ingredients will affect the sensitivity of children's taste buds, leading to poor appetite and dislike of light vegetables, which will lead to incomprehensible malnutrition.
Some orthopedic surgeons have found that some teenagers are not seriously injured, but they are prone to fractures. After examination and inquiry, many of them are osteoporosis caused by drinking too much carbonated drinks. There are ubiquitous pigments, fillers, emulsifiers, thickeners, colorants, bleaches, antioxidants, preservatives ... These additives are harmful to health.
Yu Kang, a professor of nutrition at Peking Union Medical College Hospital, said: "Children should try not to eat these foods, and forming habits is even more terrible." Because the harmful substances in these foods are not easily metabolized out of the body, they will accumulate in the human body and gradually change from quantitative to qualitative. The final result is not whether you will get sick, but when you will get sick and what disease you will get.
Once I was greedy and looked at the full freezer. My daughter came and pulled my clothes and said, "Look at the label on it, there are many additives." I turned the package around, and sure enough, there were several rows of long names, and my desire to buy disappeared immediately. Finally, I bought an ice cream machine suitable for home use. The ice cream made from it tastes pure and practical!
In rural areas, there are more food safety problems for children. Rural children are the lowest consumer groups. In the canteen and temporary stalls around the school, many snack manufacturers and ingredients are not marked.
Especially for many left-behind children, they have no parents around, and most of their relatives and friends who take care of them lack relevant knowledge temporarily. As a result, those children who eat dangerous food with fragrant smell and bright colors for a long time have accumulated too many toxic substances in their bodies, and food poisoning occurs from time to time, and the chances of suffering from gastrointestinal diseases, kidney diseases, blood diseases and cancer are also increasing.
It seems that we are almost surrounded by unhealthy food, and there are many crises! Is there no way to seek advantages and avoid disadvantages?
The mother mentioned above learned from a painful experience after hearing the doctor's diagnosis. She explained the harm to her daughter and obtained the child's understanding and cooperation. Then, she took her children away from unhealthy food and drinks, reduced eating out and ate more food made by herself.
After two months of review, my mother was finally relieved. Without using any drugs, most of my daughter's indicators basically returned to normal!
The mother and daughter are undoubtedly lucky. But for those unfortunate children, their parents have no chance to regret and remedy!
Duan Ping, chief physician of oncology department of a hospital in Chengdu, said: The youngest cancer patient she treated was only 5 years old. I stayed in the hospital for half a year, but unfortunately I didn't get treatment in the end. The girl's mother said that there is no family history of liver cancer, and the child is usually in good health, but he likes to eat instant noodles, sausages, cola and snacks since childhood. These unhealthy eating habits have something to do with her liver cancer.
Many parents around us are still hesitant to make their children happy or healthy when they buy food. Some parents also have the idea that snacks can make children quiet for a while. Can parents wake up only if their children pay a painful price?
The health of children now and in the future depends on the choice and persistence of parents! Parents should learn more relevant knowledge and pass it on to their children, and at the same time, as children, they should restrain themselves. In this way, the temptation of snacks to children will gradually weaken, and children's diet will be more scientific and healthy.
Take the children shopping-eat all kinds of food and feel the affection.
Children will live independently one day, and the amount of life experience accumulated before leaving home will directly affect their future happiness.
In a family, housework is divided like this: mom buys food, dad cooks, and children wash dishes. It seems that the division of labor is clear, but the children are extremely dissatisfied. Because my mother doesn't eat carrots, celery and tomatoes, she likes cowpeas, cabbage and tofu, so the dining table at home is particularly monotonous. The lunch brought to school at noon is the same, so he often exchanges lunch with his classmates at school.
There is a joke circulating on the internet: "I finally know why my parents are not picky about food, because they only buy what they like when they buy food!" " As a result, other family members are very helpless: they can eat whatever they want, every day. How can they be interested in eating? The person in charge of buying food is innocent: I buy food every day and I don't know what to buy.
Although I know that the richer the variety of food, the more beneficial it is to people's health, and I will look at all the varieties when buying. But every time I bring vegetables home, I will find that there are always several dishes that I have never had in my shopping bag. Later, my husband and daughter will also buy food from time to time. At this time, I will find that my appetite has dropped, while they eat with relish. That's when I realized I was a partial eclipse. After that, I began to consciously involve them in shopping. My daughter likes pumpkins and my husband likes celery. I always felt strange at first, but after eating too much, I stopped rejecting them.
When a family goes shopping together or in turn, everyone can buy what they want. People who have been shopping for many years get rid of the trouble of not knowing what to buy. For the whole family, this is not only the obligation of each member, but also the responsibility and warmth.
There is a little girl who often goes out to buy food with her father. When she met her favorite fruit, she had to buy it back to eat. Her father always gives her what she wants. At that time, my father often gave his daughter his forefinger to hold.
Many years later, when my daughter went shopping with her father again, she couldn't help but feel a warm current when she accidentally saw him dangling his forefinger.
All the people who buy vegetables are people who eat vegetables. This kind of love, children sitting at home can't understand!
The girl bought food with her mother for the first time after the college entrance examination. To show that she has grown up, she grabbed two bags full of vegetables, picked them up and left. But the food is heavy and the building is high. When I finally brought it home, my fingers were almost full of blood.
At this moment, she suddenly and impulsively wanted to hug her mother.
In the past, my mother went out to buy food alone and always came home with a full load. Seeing her mother enter the door, the girl will ask, "So many dishes, are they heavy?" Mom always says "not heavy".
At this time, she realized that she had always been under the care of her mother, but she never thought about sharing it for her mother!
Many times, we think that children don't understand reason and parents, in fact, because they are not given the opportunity to understand reason and parents.
The mother took her son to the supermarket, and soon the shopping cart was full of vegetables, fruits, fish and meat. My son ran to the snack area again, carrying several packs of colorful snacks.
At the cashier, it cost more than 500 yuan. The son watched his mother eagerly pay the money, but he didn't want to leave. After waiting for a while, he still asked, "mom, it's too expensive." Can you return some snacks? "
Mom said: "Daily life is meant to cost money, which is a necessary expense at home. However, things like snacks are neither healthy nor necessary. Try to buy as little as possible in the future. "
From then on, my son knew the meaning of money. He cares more about daily necessities and school supplies, and gradually knows how to shop around.
Children will live independently one day, and the amount of life experience accumulated before leaving home will directly affect their future happiness. Life begins with three meals a day. Let the child know and participate in this process earlier, let him master his life earlier and face the future more calmly.
Good mood, big appetite-happy meal time
In some families, the dining table is not an occasion for family members to chat and relax, but the first scene for parents to quarrel and teach their children a lesson. In this state of mind, even if the food is delicious and nutritious, it will taste like chewing wax and its digestion and absorption capacity will be greatly reduced.
As the saying goes, "I would rather eat appetizing porridge than frowning rice", and the influence of bad mood on appetite and health may far exceed our imagination.
Chinese medicine believes that when people are wronged and sad, stagnation of liver qi will hurt the spleen and stomach. Western medicine believes that eating in a bad mood will affect the function of autonomic nervous system, leading to excessive secretion of gastric acid and pepsin in gastrointestinal tract, thus causing gastric vasoconstriction and pyloric spasm. The corrosiveness of gastric acid will damage the protective layer of gastric mucosa.
So many people have this experience. When they feel wronged, they will feel bloated and don't want to eat. After a long time, some organs will have organic diseases, such as chronic gastritis and peptic ulcer. There was a patient with gastric ulcer, and the reason for his illness turned out to be that he was trained by his boss for a long time at dinner time!
Irving, a famous American writer, said: "It is wise for an educated adult to make children feel that family is the happiest place in the world. This beautiful family, in my opinion, is as precious as the most exquisite gift that adults give their children. "
In my family, we seldom discuss unhappy things at dinner. I always think that it is most important for my daughter to eat well and sleep well, so even if something unpleasant happens before dinner, I will adjust the atmosphere during dinner and the family will eat calmly.
But in some families, the dining table is not an occasion for family members to chat and relax, but the first scene for parents to quarrel and teach their children a lesson. At this time, children have nowhere to hide, nowhere to hide. Moreover, sometimes you have to not only listen, but also show something. In this state of mind, even if the food is delicious and nutritious, it will taste like chewing wax and its digestion and absorption capacity will be greatly reduced.
Some parents feel that their children's schoolwork burden is too heavy now, and they are doing their homework all the time except eating. How can they find the right opportunity to talk to him?
I think we should think about this question from another angle: Do we want him to "listen" or "listen"?
When eating, people's attention and body function are more focused on food, which is a natural law. Therefore, preaching to children at this time is unlikely to attract too much attention, let alone have a good effect.
For the sake of children's mental health and physical health, parents have the responsibility to make the meal time warm and relaxed.