1, providing nutrition for human body: black tea fungus is mainly made of black tea, sugar and a certain amount of water, and is rich in nutrients such as vitamin C, vitamin B, sugar and amino acids. Moderate drinking of black tea fungus can provide a variety of nutrients for the human body and is beneficial to health.
2, causing insomnia: black tea fungus contains a certain amount of caffeine, after excessive drinking, it may stimulate the sympathetic nerve in the body to be extremely excited, which is easy to cause insomnia.
Black tea fungus, also known as "sweet tea fungus", "acetic acid fungus" and "Herbalife fungus", is a fungus produced by fermentation. It has the following effects and functions:
1. Promote digestion: Kombucha contains a lot of probiotics and enzymes, which can regulate intestinal flora, promote digestion and absorption, and improve intestinal problems such as constipation.
2. Improve immunity: Kombucha contains a variety of vitamins, minerals and antioxidants. Can enhance human immunity and reduce the risk of illness.
3. Weight loss and beauty: black tea fungus can decompose body fat, promote fat metabolism, reduce fat accumulation, and help to lose weight and improve skin condition.
4. Relieve fatigue: Kombucha is rich in amino acids, which can improve physical vitality and anti-fatigue ability and relieve physical fatigue.
5. Improve sleep: black tea fungus has a calming effect, which can improve sleep quality and relieve insomnia symptoms.
However, Kombucha also has some taboos:
1. Patient: Kombucha may interact with some drugs, which may affect the efficacy of drugs.
2. During antibiotic treatment: antibiotics will destroy the balance of intestinal flora, and taking black tea fungus will further affect the recovery of intestinal flora.
3. Diarrhea patients: Kombucha has a certain laxative effect. If you have diarrhea, it may aggravate the symptoms.
4. Pregnant women and lactating women: Kombucha contains a small amount of alcohol and caffeine, so pregnant women and lactating women should eat it in moderation or avoid eating it.