Healthy body comes from balanced nutrition, but some children are picky eaters, hate the taste of green peppers, don't like the taste of eggplant, and grapefruit tastes terrible. All kinds of opinions always make parents worry that their children are not eating enough fruits and vegetables and their nutrition is not balanced. Constipation and illness are even more troublesome! Therefore, every meal time, the family is always like a war, the children are very painful, and the parents are also very hard. I really want to ask what to do. In fact, this kind of problem exists in all countries, and parents also have their own methods to treat their children …
What do British parents do?
Mom, mom said:
Try to get children used to eating vegetables first, and then they will be more willing to accept fruit. If it is too late, there is another way, that is, try to add some sauce to drown out the taste of food when cooking. Besides, I think if there are no snacks and sweets at home, children will be more willing to eat fruits and vegetables if they have no choice. In fact, it is best to let children get used to eating vegetables (especially green vegetables) and fruit puree when they are still small noses, and they will not be rejected when they grow up.
Shelby, mom said:
I'll see what kind of vegetable it is. Cooking it in different ways will arouse children's appetite. For example, when I cook carrots, I add brown sugar, boiled beans with bacon, corn with mashed potatoes, white and green broccoli with cheese, which is very effective.
Mini Golf Mommy said:
Try to break the fruits and vegetables with a blender before adding honey, but if you eat like this for a long time, your child should get diabetes soon, haha! I think everyone's situation is different. Parents should try more methods and observe more to see which method is more effective and improve at the same time. Of course, if there is a way for children to chew up the whole carrot or celery, it is ok!
Lisa, mom said:
Just tell the child "Don't leave the table until you finish eating"! This is what parents should do.
Humpty Dumpty Mommy said:
I never force my children to eat things they don't like. I will let them taste it, so I will prepare two kinds of vegetables every meal and let the children choose one to eat. The dessert section never uses sweets. If I don't finish the food on my plate, I won't force or warn them directly, but form a tacit understanding, let them understand and decide for themselves, and let them have a little heart or dessert after eating.
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What do Canadian parents do?
Mommy Sisi said:
It is common to mash vegetables and add them to children's favorite ingredients, or cut them very finely, and add minced meat to make meatballs, strips or sauces. You can also refer to some food programs to make the food delicious and make children willing to eat it all. As for me, I won't cheat my children in this way. I will directly explain the benefits and nutrition of vegetables and fruits to them, let them know the nutritional value of each kind of vegetables and fruits, post a table on the refrigerator door, indicate the amount of vegetables and fruits needed every week, let children play games to generate motivation, and take the initiative to check whether they reach the predetermined score every week, which is very effective for my children. And I found that if I spend more time creating "interesting meals" for my children, or let my baby plan his own intake of fruits and vegetables (even if they are still very young), he will feel that his health and diet are under his control, and it will be easier to cooperate.
In fact, as long as you remember, children's taste buds are well controlled or well adjusted before 12 years old. Before that, you can try your best to make them try and adapt, so that they will not be more difficult to change when they grow up.
Mother Cabras said:
I think the way to make children willing to eat vegetables is to take them to buy vegetables, so that they have the opportunity to choose their favorite vegetables, and then let them participate in the cooking process, which can stimulate children's interest in fruits and vegetables, and they will be proud of helping to cook these vegetables and are more willing to eat them all.
Rita, mom said:
It's really difficult, but fortunately, when my son shows that he doesn't like or is picky about food, I will tell him "You liked this when you were a child (whether you really liked it or not)" or "Mommy dared to eat it when she was a child". Usually, after saying this, he will change his view on vegetables and prefer to eat them.
Sister Melissa said:
Sometimes I will see some parents completely refuse to feed their children because their children don't like a certain kind of fruits and vegetables, and even say "this food looks disgusting" or "unpalatable" in front of their children because adults don't like it. In fact, these will indirectly affect children's perception of food, so children will become unwilling to eat these fruits and vegetables or special ingredients. I think children should be encouraged to try as much as possible. Just like our family, children are encouraged to try new things, so my cousin dares to eat exotic things like sashimi, even though he is very young!
Brandy, mom said:
Let them eat fruits and vegetables from an early age. Make fruits and vegetables a part of "everyday" dinner, whether it's pizza or takeout. When you go out to eat with your children, remember to order at least one fruit and vegetable to share with you. Remember to give encouragement when children are willing to eat fruits and vegetables they don't like. Fruit and vegetable juice tastes better and is more nutritious than ordinary juice.
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What do parents in Canada-Quebec (French Department) do?
Sammamy said:
It is only a process for children to solve the food in the bowl by themselves. After all, children grow up, and we don't want them to eat their own hands and feet. They are still drooling happily, but they quit automatically when they grow up. So you don't have to keep forcing children to eat vegetables and fruits. Children don't starve themselves. Usually put a few vegetables in their bowls, let them taste and find them by themselves. If they finish eating, Mommy remembers to show "Mmm ~ Great!" When collecting vegetables. Praise and smile will give children great encouragement and recognition invisibly. They will be willing to eat more fruits and vegetables in order to get praise and want to perform better in the future.
M mommy said:
Let the children follow me to eat what I eat. Although it sounds simple, it sometimes works! I think many times children don't want to eat because they are cheated by adults. For example, bitter gourd should be bitter, but adults told him it was sweet and delicious. As a result, when he found out that this was not the case at all, he didn't want to eat all the fruits and vegetables you asked him to eat, because it was probably cheating again! So I will accompany them to eat, tell them what it might taste, encourage them to take the initiative to try, try a few times more, and gradually they will be willing to accept it.
What do Hong Kong parents do?
Eric, the children said:
Although I am not a mother but a child, I remember that I didn't like vegetables when I was a child. My mother made them into interesting cartoons, and then I slowly accepted them!
Grass mother said:
You can use vegetables and fruits to make soup so that children can drink the nutrition of fruits and vegetables.
What do Irish parents do?
Cody, mom said:
Just in summer, parents are advised to make vegetables and fruits into the most popular "Simuxi", which is cool and sweet and sour. I believe that children will like it very much!
An anonymous mother said:
Basically, children don't starve themselves. They will eat whatever you give them. The important reason why children are picky eaters is that their parents make them form the habit of eating snacks or junk food. Over time, children are reluctant to touch fruits and vegetables. Therefore, in addition to dinner, try not to let children have the opportunity to eat snacks. All snacks on weekdays are replaced with healthy ingredients, so that children can choose for themselves (because no matter how they choose at this time, they all choose healthy food). Parents can say to their children, "You can choose to eat apples or kiwis" or "Do you prefer spinach or sweet potato leaves? In addition, parents should set an example. After all, children will observe the words and deeds of adults. If adults are also picky about vegetables and fruits, children will be preconceived and follow suit. Therefore, adults should take it out and let children believe that vegetables and fruits are delicious and nutritious!
How do parents let their children eat fruits and vegetables? Would you like to share your little coup with us?
Authorized to reprint the original source in mommy's new knowledge of parenting. Children are picky about food and don't eat fruits and vegetables. Parents in all countries have exhausted their unique skills!