First, eat breakfast on time. Now many young people stay up late at night and can't get up in the morning. Because they got up late and were in a hurry, they chose not to eat breakfast. But in the long run, it will lead to indigestion in their bodies, which will not only affect their mental state, but also affect their intestines and stomach. If they want to improve their sub-health status, they must insist on eating breakfast so that they can work more efficiently. For breakfast, you can eat more nutritious food, such as shrimp, fish and other high-quality protein, or you can drink a cup of soybean milk to supplement energy and sugar.
Secondly, you can eat more food that is good for your eyes. Most people in the workplace have to face the computer in the office, and their eyes are always easy to feel dry or tired, and even feel very sour and can't help crying. For lunch, you can choose eel, carrot, spinach, leek and other ingredients that are good for your eyes.
Finally, eat more foods that can stabilize your mood. Many calcium-based foods can calm the mood, such as cheese, yogurt and milk, or dried fish. It contains a lot of calcium, which can eliminate the anger of workers in the workplace. You can also stew some bone soup and fish soup if you have time. Wait, you can calm down. If you are too nervous, you can also eat some kiwi fruit and fresh oranges rich in vitamin C.
For professionals, sub-health is a dangerous signal of the body, and people must pay more attention to it. Adjust your body in time, maintain good living habits, don't eat too much irritating and spicy food, pay attention to a light diet, and don't drink too much coffee and tea. In addition, don't stay up late, and learn to love yourself no matter how busy you are at work. I hope everyone can keep a happy mood.