Not too hot.
In spring, we need to take a bath. At this time, if we find ourselves too tired, taking a hot bath can make you sleep better. However, it should be noted that the bath water temperature should not be too high at this time, otherwise it will easily make the heart beat faster, but it will aggravate physical fatigue. Generally speaking, it takes 10- 15 minutes to take a bath with water at 39℃-40℃, so it is necessary to control the temperature.
Shrugging in the shower
At the same time, we should pay attention to bathing in spring. At this time, if you surf the Internet for a long time, your shoulders and neck will be sore easily. At this time, we can take a bath with 40℃-4 1℃ water 10- 15 minutes, and the water level should reach our necks. We can shrug our shoulders in the bath to relieve muscle tension. If your eyes are sore, you can also apply a warm wet towel to your eyes, which can relieve visual fatigue. This can easily lead to discomfort, so everyone needs to be careful.
Wash down the cold water after taking a bath.
In addition to the skills mentioned above, you should also pay attention in spring. We can wash our feet with cold water after bathing and take them out, which can make the dilated blood vessels contract under the stimulation of cold water, thus "sealing" the heat in the body and keeping the elevated body temperature for a longer time. Need to be reminded that we should wear socks after taking a shower to avoid the loss of heat from the soles of our feet, which can avoid our cold problem. Everyone should be careful.
In spring, there are many things to pay attention to in health care, and bathing also needs to pay attention to skills. We need to be careful about the above situation. These are the details that need to be paid attention to when taking a bath. If we can learn reasonable bathing methods, then we can better promote our health.