What to drink? Beauty beauty Whitening, Detoxifying and Losing Weight. In our life, many foods and drinks contribute to our health, and girls are most concerned about beauty. Here's what to drink: beauty beauty Whitening, Detoxifying and Losing Weight.
What to Drink beauty beauty Whitening, Detoxifying and Losing Weight 1 Whitening, Beauty, Detoxifying and Losing Weight You can usually drink green tea or oolong tea. In daily life, drinking some green tea and oolong tea properly will help to clean up the stomach and achieve the effect of assisting detoxification and losing weight. At the same time, reasonable diet and proper exercise are needed to achieve certain results. Avoiding spicy or greasy food in diet, jogging or skipping rope often in exercise can help the body burn fat and achieve the effect of slimming. This method needs long-term persistence to see the effect.
Drink a drink that detoxifies, nourishes and whitens: honey lemon tea.
Soaking honey and lemon in water together can play the role of whitening, detoxifying and beautifying, because honey can relax bowels and lemon is also rich in vitamin C. Soaking these two ingredients in water together and drinking 1~2 cups a day can expel toxins from the body, help the metabolism of melanin in the deep skin, whiten and detoxify, and also help the skin to become thinner.
Drink a kind of beverage: wax gourd lotus leaf tea.
Wax gourd lotus leaf tea also has a high content of vitamin C, which has a strong effect on detoxification. Just when drinking wax gourd lotus leaf tea, be careful not to drink on an empty stomach, because wax gourd lotus leaf tea is cold, and drinking on an empty stomach can easily cause diarrhea. When drinking, you can put some honey or rock sugar properly to make the taste better.
Drink a cup of detoxification, beauty and whitening beverage. 3. Squeeze the fruit and vegetable juice first.
The vitamin C content of modern fruit and vegetable juice is very high, and most fruits and vegetables have the effect of detoxifying and beautifying, but remember not to buy fruit and vegetable juice, and drinks with additives and pigments must be made with fresh fruits and vegetables by juicer.
What to drink? Beauty beauty Whitening, Detoxifying and Losing Weight. What beauty do you drink in the morning? Drink these for women's detoxification, beauty and whitening breakfast.
Whitening material 1/ soybean milk
Soymilk has always been a good helper to lose weight and maintain beauty. It is a high-quality protein source, free of cholesterol and saturated fatty acids, and will not cause extra burden on weight and cardiovascular system. At the same time, it supplements rich water-soluble dietary fiber, slows down the digestion and absorption of sugar, delays the rise of blood sugar, increases satiety and helps to control weight.
However, drinking soybean milk can not only help control weight, but also make skin smoother and more delicate, because soybean milk contains "soybean isoflavone", which can not eliminate free radicals by itself, but can start the body's antioxidant mechanism, thus reducing free radicals in the body and promoting cell growth. In addition, it also has the effects of preventing melanin precipitation, preventing black spots and whitening skin.
Whitening material 2/ cocoa
Cocoa is fragrant and delicious, and it is an enduring delicacy in desserts, drinks and even cooking. However, eating dark chocolate and occasionally drinking a cup of hot cocoa can not only heal the soul, but also slow down skin aging and keep the skin fair and elastic.
High-purity cocoa is rich in flavonoids and cocoa polyphenols, which has good antioxidant effect. Proper consumption may increase the concentration of carbon monoxide in blood, reduce inflammatory reaction and protect cardiovascular system. Reduce free radical proliferation, anti-oxidation, anti-inflammation, delay aging, improve skin aging and melanin precipitation after sun exposure.
Whitening Material 3/ Nuts
Everyone knows that nuts are healthy snacks, mainly because they are rich in plant protein and dietary fiber, and they are also a good source of minerals such as zinc, copper, manganese, magnesium and potassium, and can provide high-quality unsaturated fatty acids and vitamin E, so they are regarded as excellent heart-protecting foods.
However, these nutrients are not only beneficial to cardiovascular health, but also a good helper to keep skin healthy and fair. As we all know, sun exposure, stress and other factors will accelerate the generation of free radicals, cause oxidative damage, and further accelerate the dullness and aging of the skin. Vitamin E is a good antioxidant, which can interrupt the oxidation reaction and maintain the integrity of cell membrane, thus keeping the skin healthy and young. Unsaturated fatty acids in nuts can also prevent and improve skin inflammation, help to moisturize and prevent wrinkle proliferation.
Concentrated cocoa soybean milk
Composition/
100% pure cocoa powder 30g
Soybean milk 260 ml
5 grams of nuts
Practice/
1. First pour the cocoa powder into the cup.
2. In addition, heat the soybean milk to warm (too hot may solidify the cocoa powder).
3. Pour warm soybean milk into a cup with cocoa powder and stir well.
4. finally sprinkle with nut powder ~
Nutritionist Ding Ning Jr.
Black cocoa really needs to be "black", that is, it needs high purity. It is suggested to choose 100% pure black cocoa powder without sugar and creamer powder, or choose dark chocolate with comparable height (about 75%) to heat in water, so that whitening will not fail, but it will increase extra calories and intake of fine sugar, which will burden the body!
What to drink? Beauty beauty Whitening, Detoxifying and Losing Weight 3 Eat 3 kinds of food, namely Whitening, Detoxifying and Beauty.
salt
As we all know, salt has anti-inflammatory and bactericidal effects. In fact, its detoxification effect is also unique.
If you have oily skin poisoning, try to mix a spoonful of salt and honey, apply it to your face, gently massage for five minutes, and then wash it off with water. Salt can deeply clean skin pores, while honey water can replenish skin nutrition in time, once every morning and evening, which helps to remove skin toxins.
cucumber
Cucumber has obvious effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst.
Sweet, flat, also known as cucumber, zucchini, thorn melon and so on. Originated in India, it has obvious effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Modern medicine believes that cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients. At the same time, cucumber also contains malonic acid, cucurbitacin, soft and fine fiber and other ingredients, which is a rare food for detoxifying and beautifying.
Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, maintain skin elasticity and inhibit the formation of melanin. Cucumber can also inhibit the conversion of sugar into fat, which is very beneficial to lung, stomach, heart, liver and excretory system. Summer is easy to be irritable, thirsty, sore throat or excessive phlegm. Eating cucumber helps to relieve inflammation.
lychee
Litchi is sweet, warm and fragrant, and has the functions of refreshing brain, improving intelligence, benefiting essence and body fluid, removing peculiar smell and relieving pain.
Sweet, sour and warm in nature, it has the effects of strengthening the spleen and benefiting the liver, promoting fluid production to quench thirst, detoxifying and stopping diarrhea. Li Shizhen said in Compendium of Materia Medica: "Eat lychee often, nourish the brain and strengthen the body ..." "Living with You Diet Spectrum" records: "Litchi is sweet and fragrant, which is helpful for increasing intelligence, benefiting semen, removing odor and relieving pain, nourishing heart and liver, and enriching blood. Fresh litchi is especially good."
Modern medicine believes that litchi contains vitamins A, B 1, C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proved that litchi has the functions of tonifying kidney, improving liver function, accelerating detoxification, promoting cell generation, softening skin and so on, and is an ideal fruit for detoxifying and caring skin.