What are the themes of mental health science education?

Hello, the theme section of mental health science education includes: 1. Introduce what is mental health. Mental health is a continuous good mental state. In this state, individuals' cognitive activities, emotional reactions and will actions are in a positive state, with normal and appropriate control ability, and can give full play to their physical and mental potential. Secondly, introduce common mental health problems, such as: the common psychological problem of teenagers is 1, and they are irritable or even pessimistic because they can't adapt to the setbacks they encounter; 2. Because I don't get along well with others;

3. Loss of confidence and depression due to timidity, timidity and shyness in communication with people; 4, because of work and study can't concentrate or panic because of memory loss;

Third, introduce methods to solve mental health problems Title: Tips to maintain mental health, such as 1, keeping silent helps to lower blood pressure. Do something wrong to comfort yourself that "everyone makes mistakes" in order to continue studying and working. There is no perfection or even justice in the world. As long as you work hard, don't care about the result.

Don't be afraid to face your limited ability and learn to say "no" appropriately. I hope my answer can help you.