What should be remembered to prevent cerebral infarction and care for cardiovascular and cerebrovascular health?

To say that the most important, fragile and important place in the human body is undoubtedly the brain. When there are too many impurities in the blood, it will damage blood vessels and cause blood vessel blockage. Cerebral infarction refers to ischemic necrosis or softening of local brain tissue caused by blood supply disorder, ischemia and hypoxia. People are always afraid of getting cerebral infarction, but they are not sure which symptoms mean cerebral infarction.

Symptoms of cerebral infarction usually include the following

Sudden dizziness and falls

Insufficient blood supply to vertebrobasilar artery affects balanced nerve tissues such as cerebellum and brain stem. People with cerebral infarction will have dizziness, but they will soon return to normal after a few seconds. Some elderly people may fall down because of dizziness. This is caused by transient cerebral ischemia, and it is recommended that people with dizziness see a doctor as soon as possible. This is due to cerebral vascular sclerosis, causing cerebral ischemia.

Sleepy and sleepy

The patient is sleepy all day, unable to restrain himself and in a sleepy state, especially after lunch. He must take a lunch break at once, or he will be sleepy all afternoon. This is caused by insufficient blood supply to the brain, so we should be vigilant. It is also easy to feel sleepy and weak, and always sleepy. In fact, this is mainly because the respiratory center has begun to lack oxygen, which will become more and more serious with the aggravation of cerebral arteriosclerosis.

So when you find yourself sleepy and weak for a long time, because this is the manifestation of chronic ischemia and hypoxia of brain tissue caused by cerebral arteriosclerosis and ischemia, it is a precursor of cerebral infarction.

visual disorder

Transient visual impairment, manifested as blurred vision, or visual field defect, incomplete vision. The early symptoms of this cerebral infarction usually recover within one hour, which is an early prediction signal of cerebral infarction. With the continuous growth of age, people's eyesight may get worse and worse. At first, it will not be blurred, but it will suddenly become blurred.

So, what are the common measures to prevent cerebral infarction?

Normal daily affairs

For today's young people, bad habits such as staying up late, working and stress seem to have become the daily life of most people. However, these bad habits can be said to be fatal to the body, especially for staying up late for a long time, the brain can not get proper rest, and the cerebral vessels are easily blocked, which will seriously lead to cerebral infarction. Therefore, it is very important to pay attention to timely and reasonable daily work and rest so that the cerebral vessels can get a full rest.

Drink more water every day.

The climate in winter is relatively dry, so drink plenty of water to prevent cerebral infarction in winter, and don't control the intake of water before going to the toilet. The prevention of this kind of cerebral infarction is more common. The most economical and practical way to keep healthy is to drink water. Of course, we should also pay attention to the time. Half an hour before going to bed, after getting up in the morning and going to the toilet at night, you can drink a cup of warm water, which can not only clear the intestines and detoxify, but also prevent the blood from thickening.

pay attention to the diet

Many young people suffering from cerebral infarction not only have irregular work and rest, but also have unreasonable diet. For example, eating high-salt and high-fat foods for a long time and drinking unhealthy carbonated drinks with high sugar. These foods not only lack nutrition, but also bring chronic damage to the body. Pay attention to diet conditioning, normal or slightly light diet, and try to be nutritious. In addition, it is also important to eat more fruits and vegetables. Try not to touch foods with high fat, high cholesterol and high sugar.