Today, I will share with you the practice of this banana energy bar. I put bananas, oats and some nuts in it, but no oil or sugar. Everyone eats, and no meat will grow at all. Bananas moisten the intestines to relieve constipation and promote gastrointestinal digestion. Plus oatmeal has the advantage of moistening the intestines and relaxing the bowels. And it does not contain calories, which is simply the gospel of dieters. Don't say anything, it's just an exclusive ingredient to lose weight. Let's see how this energy bar works with me.
Banana energy bar
-The raw materials needed-
1 banana, 30g milk, even 200g oats, 80g mixed nuts, 1 eggs, 30g milk powder.
Production steps:
1. Prepare the ingredients to be used in the future, such as milk, powdered milk and bananas. You can prepare any nuts you like. I have prepared assorted nuts, which will be much richer in taste.
2. Peel the ripe bananas, mash them in a bowl, and then add 1 egg. Stir well with a spoon before adding milk powder.
3. Then add the mixed nuts and instant oatmeal until the raisins are in the bowl. Mix them together and stir well. The batter should not be too thin or too dry. It doesn't have to be 30 grams to decide how much milk to put according to the state of the batter, because the water absorption of oats is different from brand to brand, so it should be adjusted appropriately according to the batter, and the milk should be poured while stirring.
4. Prepare a large baking tray, put the stirred batter into the baking tray, flatten the batter with a rolling pin and other tools, and then arrange it into a rectangular block.
5. Sprinkle some black sesame seeds on the surface of oats, and be sure to sprinkle them evenly.
6. After the oven is preheated to 180 degrees in advance, put it in the baking tray and start baking. The temperature is still 180, and bake for about 30 minutes.
7. Finally, take it out and put it on the rack for cooling. After cooling, cut into long strips or other states. This delicious and nutritious snack is ready. Come and have a piece. Especially during the period of losing weight, eating a little such snacks can not only satisfy the appetite, but also relieve the craving. Low-fat and low-calorie people are not afraid of being fat.
Tips:
1. Oats are still recommended to be native, because ready-to-eat oatmeal has a lot of calories. Let's just say that instant oatmeal will taste better.
2. If there is a cooking machine at home, we can mash bananas with it, which will be much more delicate than our own mashing.
3. If you want the bananas in this biscuit to be rich in flavor, you can use two bananas to make this biscuit.
4, nuts can choose what you like to put, putting some dried fruit will also make the taste much better, but if you really like low fat, it is best not to put it, and the calories of nuts are not small. See if you like it.