Give yourself some time and space to recover. When you have a nervous breakdown, you'd better stop the interview for a while and give yourself some time to calm down. You can pause for a few days or more, readjust your mind and plan your next move.
Analyze the reasons for failure and make the next plan. Think carefully about the reasons why you failed in the interview and make your next plan. You may need to re-examine your resume and interview skills and find ways to improve them. You can seek professional help, such as career counselor, recruitment counselor or psychological counselor, to improve your interview skills and self-confidence.
Keep a positive attitude. No matter what the interview result is, you should keep a positive attitude. Try to see these failed interview experiences as opportunities for learning and growth, from which you can learn a lot. Believe in your ability and value, and don't give up your dreams easily.
Maintain physical and mental health. When you fail in the interview, remember to maintain physical and mental health, including maintaining healthy eating, sleeping and exercise habits. Try some relaxation and decompression methods, such as yoga, meditation or deep breathing.
Finally, remember that everyone will encounter setbacks and failures, but the key is how to treat and deal with these setbacks. By taking positive measures to adjust your mentality, you can help yourself get out of the emotional trough and get back on your feet.