Question 2: Why eat less salt! Reducing the intake of salt in the diet is an effective weapon against hypertension and cardiovascular diseases! In addition, the salt reduction campaign also reminds everyone to eat less pickled food, soup and instant noodles, because the average salt content in soup is 60%, and the more soup you drink, the more salt you eat. Medical experts suggest that the daily salt intake per person in cities should be reduced from about 20g to10g or even below 5g, so as to reduce the incidence of some diseases. Eating too much salt can easily lead to an increase in blood volume and pressure on the wall of blood vessels, leading to an increase in blood pressure and arteriosclerosis. In addition, eating too much salt will make people feel thirsty and need to drink a lot of water to relieve it. Long-term intake of salt will lead to edema and increase the burden of evisceration.
Question 3: Why can't we eat more salt? The composition of salt is sodium chloride, and sodium is an essential element for human body. Sodium can help regulate water balance and acid-base balance, and also affect blood pressure and neuromuscular excitability. The World Health Organization suggests that it is most appropriate for no one to eat 6 grams of salt every day, which is the amount of a beer bottle cap. In China, the average daily salt intake has exceeded 12g, and some people even reach 20g. Eating too much salt will do the following harm to your health: 1. Eating too much salt for a long time will raise blood pressure, damage many organs, and even lead to many fatal problems such as stroke. Patients with chronic diseases such as hypertension, heart disease and diabetes should limit salt. 2. Eating too much salt will harm the gastric mucosa and promote the occurrence of stomach diseases and gastric cancer. 3. Eating too much salt will increase the burden on the kidneys and aggravate the symptoms of people who are prone to edema. Patients with kidney disease should strictly control salt. 4. Eating too much salt will make premenstrual syndrome more serious and affect women's health and quality of life. Eating too much salt will affect skin health, and a light diet will bring healthy and beautiful skin. 6. Eating salt will promote appetite, and patients who lose weight should also control salt. 1. When cooking, put the salt later to achieve the same salty taste, put the salt later, put the salt earlier and less. The taste buds on human tongue have salty receptors, which react with sodium ions attached to the surface of food to perceive salty taste. Later, when the salt was put, the salt had not penetrated into the food, so the tongue could be very salty. 2. Put more vinegar and less sugar. There is a wonderful interaction between the various flavors in food. For example, a small amount of salt can highlight the sweetness of a large amount of sugar, while putting a spoonful of sugar will reduce the salty taste of vegetables. So in the end, you can avoid eating sugary vegetables, including sweet and sour vegetables and sweet pickles, and you can also eat less candied snacks, because this will inevitably increase the intake of salt. On the contrary, sour taste can strengthen the salty taste, and adding more vinegar will not make the salty taste too weak. Therefore, often putting vinegar in vegetables can reduce the amount of salt. Adding ketchup and lemon juice to cooking has the same effect. If you are still worried that the food will become tasteless because of the lack of salty taste, you can add some spices such as pepper, pepper, onion, ginger and garlic, and then put some salty condiments appropriately to make the light dishes taste better. Sprinkle a little sesame and peanuts on the surface, which is more delicious. 3. Limit salty food ingredients In addition to salt and soy sauce, many condiments and food ingredients contain salt. For example, chicken essence is salty, and monosodium glutamate is also sodium salt. If you use them, you should reduce the amount of salt added. At the same time, all kinds of sauces and condiments are rich in salt, such as sweet noodle sauce, bean paste and yellow sauce. 4. Using low-sodium condiments Among the current condiments, there are quite a variety of low-salt condiments. Low-salt soy sauce, low-salt sauce and low-salt pickles are all on sale. We might as well choose those condiments with strong umami flavor and light salty flavor among similar products. Using low sodium salt is a simple way to reduce household salt intake. There are many festivals in winter, and there will be more dinners. Chronic patients such as hypertension, hyperlipidemia and diabetes. Be sure to limit salt and have health while enjoying happiness. Source Youth Herald Network)
Question 4: Why should diabetics not eat more salt? Salt is listed as one of the "three highs" in unhealthy diet. Many diseases are related to eating too much salt. Diabetic patients who eat too much salt will drink more water because of thirst, which will also burden the kidneys and greatly increase the probability of renal complications. Therefore, the diet of diabetes must be less salt.
People with diabetes should really eat less salt. In fact, in modern life, many diseases are related to eating too much salt If diabetics eat too much salt, it will increase the burden on the kidneys and greatly increase the probability of complications. Therefore, diabetics must eat low salt and try to be light.
In order to avoid increasing the burden on the kidneys of diabetic patients and alleviate the symptoms of edema, patients should try to reduce salt intake. When cooking, they should not only put less salt, but also try to use less condiments, such as oil consumption, pickles, Chili sauce and so on. And don't eat some canned food, such as canned fish and lunch meat. These foods contain too much salt and preservatives. Eating too much has an impact not only on diabetics, but also on the health of normal people.
Diabetes is a chronic disease. If you eat too much salt, you will easily get high blood pressure, because salt will increase blood pressure and even cause arteriosclerosis, which will undoubtedly aggravate the condition of diabetes.
In order to prevent hypertension, the current recommended salt intake standard is less than 5 ~ 6 grams per day, while for patients with diabetic renal insufficiency, the salt intake should be reduced to about 2 grams per day in order not to increase the burden on the kidneys and the degree of edema.
Such an intake standard will undoubtedly make dishes light and tasteless, especially for people with heavy mouths, food is really a bit difficult to swallow, which is easy to cause loss of appetite and affect the absorption of nutrients. At this time, patients with diabetic nephropathy should "think" about cooking methods and improve the taste of dishes.
When cooking, you can use the natural fragrance of mushrooms, laver and coriander to make some foods or use them as additives to improve the taste of food, or use the spicy and sour taste of vegetables to stimulate appetite.
Hope to adopt!
Question 5: Why can't dogs eat more salt? If they eat too much, they will be angry, their eyes will be red, their eyes will cry, and their eyes will grow gum. They don't behave like people physically. Eating too much salt is harmful to their health!
Question 6: Why can't wolves eat salt? As you said, other animals also eat salt, but not directly. For example, wolves eat other animals, and blood and meat are salty.
1, eating too much salt is easy to grow spots.
Recent research shows that eating too much salt is easy to get freckles! This makes women very worried. Too much salt will not only make your face black and yellow, but also make your cheeks freckled. If you eat too much animal fat and protein at the same time, it will affect the normal metabolism of the liver and make freckles more conspicuous. It can be seen that freckles are easy to fall in love with "salty people", and women must pay attention.
Women who have a heavy taste on weekdays, whether cooking by themselves or ordering food outside, like to eat dishes with too much salt, which will easily lead to more wrinkles in the long run. If you want good skin, the more scientific way is to drink more water to help your skin detoxify, and the intake of salt should not exceed 6 grams per day.
2, eating too much salt is easy to edema.
In daily life, it is not difficult to find that many obese women have swollen feet and tight shoes in the afternoon. In fact, the salt in their bodies is at work. "Edema" is a phenomenon that excess water fails to be excreted and accumulates in the body. Some people try to lose weight by sweating or diuresis, but in fact they only temporarily eliminate edema, so it is difficult to lose fat fundamentally.
As for many advertising methods to lose weight quickly, they also achieve the purpose of losing weight by reducing water. Due to excessive salt intake, the weight will soon return to its original level.
In fact, losing weight is not difficult. One is to control diet properly, the other is to increase physical exercise, and the third is to maintain a low-salt diet.
Eating too much salt will cause cancer.
Salt is indispensable to life, but eating too much salt is not good for life. Medical scientists generally believe that eating too much salt is easy to get diseases such as hypertension, myocardial infarction and cancer. Medical experts suggest that the daily salt intake per person in cities should be reduced from about 20g to10g or even below 5g, so as to reduce the incidence of some diseases. According to experts, nearly 50% of middle-aged and elderly people's daily salt intake exceeds the critical value of 6 grams proposed by the World Health Organization.
Eating too much salt can easily lead to an increase in blood volume and pressure on the wall of blood vessels, leading to an increase in blood pressure and arteriosclerosis. In addition, eating too much salt will make people feel thirsty and need to drink a lot of water to relieve it. Long-term intake of salt will lead to edema and increase the burden on the kidneys.