Soaking feet with hot water can prevent colds, and soaking feet with hot water can last 15 minutes at night. When soaking feet, the amount of water should cover our feet and our feet should be red, which can effectively prevent colds. The common sense of health care in winter is to eat raw scallions, shred them, heat them, pour oil on them, and add cold dishes such as tofu. This dish is delicious and has the effect of preventing colds. Washing with salt water is also practical health care common sense. Rinsing your mouth with light salt water in the morning and evening and after meals can remove germs. When you look up and rinse your mouth, salt water can fully rinse your throat.
Cold water bath is also a common health care knowledge to master in winter. Try to wash your face with cold water in winter. You can gently suck some water through your nostrils, then blow it out and repeat it several times. To prevent colds, you can also massage the nasal groove, rub your hands together, and massage the nasal groove after ironing your palms. At the beginning of a cold, you can breathe steam, pour boiling water into a cup, take a deep breath into the hot air and relieve nasal congestion.
At the beginning of a cold in winter, you can blow a hair dryer at your temple for 5 minutes. You must use hot air to relieve symptoms and speed up the recovery of symptoms. What is the common sense of health care in winter? Rubbing hands can reduce colds and promote blood circulation. In winter, the weather is dry and the body is prone to water shortage. Drinking boiled water often can meet the needs of the body, and it can also induce diuresis and detoxify and clean up waste. After reading these common sense of winter health care, I believe everyone knows how to prevent influenza.
Porridge is one of the daily staple foods for many people. Compared with rice, porridge has much less calories and is not easy to gain weight. Many people who want to lose weight usually like to drink porridge, which is easy to digest and will not bring too much pressure to the stomach. Knowing some common sense of health porridge can make our porridge more delicious and healthy. Let's see which porridge has health-preserving effects.
1, corn porridge
Corn is known as the first golden staple food, because it is nutritious and easy to digest, and it is very beneficial to liver, kidney, bladder and other organs. Eating in autumn and winter can help people get rid of dryness. About 65,438+000 grams of corn flour and 65,438+00 grams of soybean flour can be prepared. First, put corn flour into water, cook it into paste, add soybean flour, stir it evenly and eat it directly.
2. Sydney porridge
Prepare two Sydney, peel and cut into small pieces. Prepare lotus seeds10g, glutinous rice150g and a little rock sugar. First, wash the lotus seeds with clear water, and then soak them for about half an hour. Finally, put the cut Sydney, rock sugar, lotus seeds and rice into the pot, cook it slowly on low heat, and eat it directly after cooking. These pears have expectorant effect.
If you can pay attention to these tips when cooking porridge, you can make your porridge more delicious and healthy. Different ingredients are suitable for porridge in different seasons. For example, it's almost winter now, so eating more white radish will be very beneficial. You can cook porridge with white radish.