Is the fruit high in calories for girls?
Girl fruit is also called pineapple fruit, lantern fruit, sour pulp and so on. Every 100g of fruit for girls contains about 98 calories, carbohydrate 1 1g, protein 6.43g, fat 2.84g and cellulose1.34g.. Daughter fruit is not very high in calories, but also rich in vitamin C, B vitamins and minerals such as calcium, iron, phosphorus and zinc. After eating, it can supplement a variety of nutrients for the human body and help maintain the normal physiological functions of human tissues and organs. It is good for human health to eat some teenage fruits properly at ordinary times.
Can girls eat fruit to lose weight?
You can eat some in moderation. Fruit is rich in pectin and dietary fiber. After eating, it can absorb the water in the stomach, increase the satiety of the stomach, and help the human body reduce the intake of other high-calorie and high-fat foods, thus controlling the calorie intake and promoting weight loss.
Can the skin of girls' fruit be eaten?
The skin of this fruit is edible. There is a calyx sac outside the female fruit, which is developed from the calyx and connected into a pentagonal lantern shape. The persistent calyx sac is slightly flat at the base, depressed in the center, pointed at the top and with small cracks. There are five longitudinal edges on the calyx sac from the fruit stalk to the top of the fruit bag. The capsule with persistent calyx has soft membrane, which wraps the whole fruit like a fruit bag, plays a protective role and grows with the growth of the fruit. The persistent calyx sac is green when it is young, yellow when it is mature, and gray when it is fully mature.
Edible method of maiden fruit
1, peeled and eaten directly.
2, the girl fruit is used as medicine: the girl fruit can enhance resistance and can be dried and decocted.
3. Brewing with Maiden Fruit: Dried Maiden Fruit is also used for brewing wine in some areas, washing, crushing or juicing, adding some yeast, sealing, mellow and sweet.