How to smoke healthily? How often is the best? Please don't digress or anything! I know it's harmful and addictive, but I just want to know if it's ok. ...

I am a smoker, and now I basically pack one pack a day. In high school, I just couldn't smoke half a cigarette a day. Actually, smoking is not terrible. The most terrible thing is that there is one when you go to the toilet. Well, if you want to learn to smoke, don't smoke after meals, don't go to the toilet, and don't smoke when you are in a bad mood. This is the biggest threat to smoking in the future.