Generally speaking, people with mental health can be kind to themselves, others, adapt to the environment, have normal emotions and have a harmonious personality.
People with mental health are not without too much pain and trouble, but they can get rid of pain and trouble in time and actively seek new ways to change the unfavorable status quo. They can deeply understand the seriousness and inevitability of life conflict, and also deeply observe the yin and yang, good and evil of human nature. They are those who can freely and moderately express and display their individuality and live in harmony with the environment. They are good at continuous learning, making use of various resources and constantly enriching themselves. They will also enjoy a beautiful life and know the truth of contentment. They don't delve into dead ends, but are good at looking at problems from different angles.
A mentally healthy life is very good.
Psychologists believe that people's mental health includes the following seven aspects:
1, normal intelligence;
2. Emotional health;
3. improve the will;
4. Behavior coordination;
5. Interpersonal relationship adaptation;
6. The reaction is mild;
7. Psychological characteristics are age-appropriate.
Understanding what mental health is is of great significance for enhancing and maintaining people's overall health level.
People have mastered people's health standards and made self-diagnosis of mental health on this basis. If you find that one or several aspects of your mental state are far from the standard of mental health, you should strengthen psychological exercise in a targeted way to reach the level of mental health. If you find that your mental state seriously deviates from the mental health standards, you should seek medical advice in time, and make early diagnosis and treatment.
Psychologists describe the standards of mental health as follows:
(1), moderate sense of security, self-esteem and value of self-achievement;
2. Moderate self-criticism, don't brag too much, and don't be too hard on yourself;
③ In my daily life, I have moderate initiative and am not affected by the environment;
4, rational, realistic, objective, have a good connection with reality, can tolerate setbacks in life, without excessive fantasy;
(5) Accepting personal needs moderately and having the ability to meet such needs,
6. Have self-knowledge, know your own motives and purposes, and be able to make an objective estimate of your own abilities;
All landowners, can maintain the integrity and harmony of personality, personal values can adapt to social standards, and can concentrate on their own work;
8. Have realistic life goals;
Pet-name ruby, have the ability to learn from experience, can adapt to the needs of the environment to change themselves;
Attending, have good interpersonal relationships, have the ability to love and be loved. On the premise of not violating social norms, I can keep my personality, neither too flattering nor too seeking social recognition. I have my own independent opinions and criteria for judging right and wrong.