Dude. Build your 8 "healthy" defense lines.

Men are the backbone of a family. When it comes to men, I think of being better than women. In fact, men are more likely to be knocked down. The World Health Organization has announced that compared with women, men's stomachs and hearts are more fragile, and men are more prone to cardiovascular and cerebrovascular diseases. With frequent social intercourse, men are more likely to suffer from diseases such as hepatitis and pneumonia. But when it comes to caring about their own health, men are often slow to respond. In the survey, 80% of seriously ill men in China admitted that they had repeatedly overdrawn their bodies because of long-term neglect of minor health problems. Let's build eight lines of defense for men's health.

The first line: not fat after 40.

Americans refer to cardiovascular diseases as "male diseases". They find that most men in their forties and fifties, who have a big belly and smoke, carry the diagnosis results of cardiovascular diseases. Medical experts from the National University of Ireland suggest that to reduce this phenomenon, women must keep their husbands' mouths shut, help men quit smoking and write recipes to protect their hearts. Men like meat and fried food best, and their preference for animal fat will lead to excessive fat, which will precipitate on blood vessels, causing arteriosclerosis and thrombosis. Keep a man's mouth shut and eat more fish, bean products, nuts, oats and garlic, which are the "bane" of cardiovascular diseases. In addition, eat less salt and more fruits, and don't eat animal viscera and fat after 40 years old.

Line 2: Put a bottle of first aid medicine in the bag.

In sudden death caused by cardiovascular diseases, the proportion of men is much higher than that of women. For men who are obese, smoke, tired and nervous for a long time, they may have a heart attack while playing ball games, taking a bath, having a meeting or eating. Therefore, men over the age of 40, especially men with high risk factors of heart disease, should carry emergency medicine with them to "insure" their hearts. For example, put a bottle of nitroglycerin in your wallet or pocket, and prepare a bottle to put on the bedside, study, office, bathroom, etc. Where you often stay. Once something happens, take one out immediately and put it under your tongue. If the pain symptoms have not been significantly relieved after taking the medicine, it may be myocardial infarction, so you must go to the hospital immediately.