What high-fiber healthy snacks are recommended?

High-fiber healthy snacks include freeze-dried vegetables, salt-free laver, konjac noodles/rice/cold rice noodles, zero-card jelly and sugar-free turtle ling paste, which are suitable for eating enough vegetables for dinner as a supplement to dietary fiber. 1. Vacuum freeze-drying is a technology for freeze-drying vegetables. Common dried mushrooms, dried okra, dried radish, dried pumpkin and dried peas. Be careful not to buy vacuum low temperature dehydration technology. The full name of vacuum low-temperature dehydration technology is vacuum low-temperature oil bath drying technology, also known as vacuum frying (VF), and its energy is much higher than freeze drying. 2. Salt-free seaweed comes from the natural delicacy of the ocean and contains salt itself, so "salt-free" means that no additional salt is added. The sodium content of common seaweed below is 3.4 times that of salt-free seaweed. 3. Konjac rice/noodles/cold noodles Konjac is mainly composed of dietary fiber, and its energy is extremely low. Even if it's called "rice", "noodles" and "cold noodles", it can't be eaten as a staple food, otherwise it will soon be hungry if you eat too much, which is more suitable for eating and playing when you have nothing to do, but the seasoning should be controlled in oil and salt. The konjac rice can be made into milk konjac Mi Lu by adding milk. As for konjac, the sodium content is too high, basically above100g 1000 mg. As shown in the figure below, the brand's sodium content per100g (4 packs) is equivalent to 3g of salt, but the salt intake for the whole day must be controlled within 6g. 4. Zero-calorie jelly The ingredients of this zero-calorie jelly are water, erythritol, gellan gum, calcium lactate, DL- malic acid, sodium citrate, potassium sorbate and edible essence. Erythritol provides sweetness, malic acid and sodium citrate provide sourness, and gellan gum provides Q taste. Although they are all food additives, there will be no safety problems if they are added according to national standards. The key is to let greedy friends solve their own problems. 5. The ingredients of sugar-free Guiling Cream are Cao Xian, Starch Ling, Honeysuckle, Dandelion, Licorice, Tortoise, Xylitol, low-energy and konjac polished rice. High-protein healthy snacks include ready-to-eat chicken breast, low-salt and low-starch chicken intestines, low-salt beef, canned tuna soaked in water, shredded squid, etc., which are suitable for dinner when protein's intake is insufficient. 6, ready-to-eat chicken breast choose small breast meat, the taste is more tender; Choose the original flavor instead of smoking; Choose something with low sodium content, such as the following two kinds of chicken breast, the latter has three times the sodium content of the former.