Asparagus is low in fat, rich in asparagus saponin, protein, carbohydrate, cellulose, B vitamins, copper, calcium, iron, manganese, selenium, chromium and other mineral elements, and high in aspartic acid, arginine and lysine, especially trace elements such as selenium, molybdenum, chromium and manganese in asparagine and asparagus. It has the functions of regulating metabolism and improving immunity, and is used for the prevention and treatment of various diseases. Shrimp with asparagus is a popular dish. The cooking method is simple and easy to learn, and the nutrition is reasonable. In terms of taste, it is bright in color, pleasant in taste, refreshing and appetizing, and deeply loved by the public. Because asparagus contains oxalic acid, it is easy to combine with calcium to produce calcium oxalate after entering human blood, and blanching can remove most of the oxalic acid, which is more reassuring to eat.
People often eat asparagus delicacies such as scrambled eggs with asparagus, fried asparagus with garlic, fried bacon with asparagus, fried shredded pork with asparagus, fried diced chicken with asparagus, fried black pepper with asparagus and so on. The best food is "Fried asparagus with abalone", which is a good combination. Tricholoma is also well done, which can provide special flavor and is very harmonious with the delicious combination of asparagus. Stir-fry a small amount of garlic slices in the pot, then add mushrooms and asparagus. Basically, these two vegetables can be cooked together.
Firstly, asparagus and shiitake mushrooms are washed and sliced, and garlic is cut into powder for later use; Stir-fry minced garlic with low fire after adding oil, stir-fry mushrooms with medium fire, and stir-fry with appropriate amount of salt; Stir-fry mushrooms until they are dry, then add asparagus and continue to stir fry. Finally, add salt and close the pot.