1, oatmeal
50 grams of steamed wheat is boiled with appropriate amount of water to make porridge. Breakfast and dinner.
Oat, also known as oil wheat and naked oat, is a kind of high-protein food with sweet taste and high nutritional value of tonifying deficiency and strengthening spleen. Eating this porridge often has a significant effect on maintaining skin elasticity and inhibiting the formation of senile plaques.
2, black beans and red dates porridge
Ingredients: black beans, jujube and brown sugar.
Practice: Wash black beans and soak them in water one hour in advance; Stew the prepared black beans and jujube in a pot for one hour. Add brown sugar before cooking.
Efficacy: It is recommended to take it before meals every day, and don't swallow it in a hurry. It's better to chew slowly, which is better. This prescription has a good kidney-tonifying effect and a good word effect on physical weakness. This prescription has the function of nourishing qi and blood, which is better for people with weak constitution or insufficient qi and blood, and can replenish blood and nourish blood and improve human immunity.
3. Chicken is five yuan
Ingredients: hen, longan, litchi, medlar, lotus seeds, black dates, rock sugar, cooking wine, onion, ginger, garlic and salt.
Practice: Slaughter the hen, then clean other ingredients and remove the core for later use; Put other ingredients into the hen's stomach, then put the hen into a casserole, add onion, ginger, garlic and cooking wine, and cook for about two hours before taking.
Efficacy: This prescription has good effects of invigorating qi and blood, nourishing yin and tonifying kidney. It is especially suitable for patients who are weak or have recovered from a serious illness. It is recommended to take it after meals, which can better increase the nutrition of the body and play a role in strengthening the body. Chicken can tonify deficiency and enhance immunity. This way of eating can replenish qi and blood, nourish yin and tonify kidney.
In sub-health in winter, everyone knows how to match some nourishing methods and some nutritious ingredients. This collocation method can not only enhance immunity, but also supplement various nutrients, and everyone can eat it often. It is a good recipe for invigorating qi and blood, and can also improve physical fitness.