2. Secondly, we should have a regular life and rest, have enough sleep and proper rest, have proper sexual intercourse, keep our kidneys full and full of blood.
3, the hair should be combed frequently, which can improve the blood circulation of the head and nourish the hair. Hair roots can prevent hair loss and help white hair turn black; And can relieve headache and neurasthenia.
For white hair, yellow hair and alopecia caused by insufficient blood, we should eat more walnuts, mulberries and black sesame seeds. It is necessary to supplement Jingxue, pay attention to diet and nutrition, and don't be partial to food. You should also eat more coarse grains, vegetables and foods rich in trace elements such as copper, zinc and vitamins, which can make white hair black and regenerate hair loss.
4. People with dry scalp have dry hair. Don't wash your hair with hard water or overheated water, otherwise it will make your scalp dry and your hair brittle and lose its luster, which will affect your appearance.
It's best to buy two shampoos and use them together.
6. Dry hair refers to the loss of moisture and oil in the hair, which leads to dry and easily broken hair and split ends. Long-term lack of sleep and fatigue, excessive smoking, and injuries caused by certain diseases, such as anemia and low potassium, can all cause dry hair. Dry hair can be treated by oral administration of traditional Chinese medicine, external application of traditional Chinese medicine, dietotherapy and massage. Oral administration of traditional Chinese medicine: Cistanche deserticola, Semen Cuscutae and Radix Rehmanniae are selected, decocted with slow fire into paste, and made into pills as big as Pu Tao. Take 30-50 capsules twice a day with warm wine or salt water before meals. Or, Cinnamomum cassia, Eclipta prostrata, Radix Angelicae Dahuricae, Flos Chrysanthemi, Inula, Juzi, Fructus Canarii Albi, Achyranthis Radix, etc. It can be made into honeyed pills, such as Platanus acerifolia, with 30 pills twice a day and taken with normal saline. External application of traditional Chinese medicine: Pinellia ternata, Aquilaria Resinatum, Ginger, Radix Angelicae Dahuricae, Radix Aristolochiae, Herba Lycopi, etc. Decoct in water, and take with decoction. You can also spray some beer as styling liquid, which can make your hair fresh, healthy and bright. Don't worry about the smell of alcohol, it will evaporate soon. Diet therapy: stir-fry with spinach, fresh shrimp, sheep kidney, etc. These dishes contain high-quality protein, calcium, phosphorus, iron, vitamins A, B 1, B2 and nicotinic acid, and have the functions of enriching blood, moistening skin and caring hair.
6. There are dominant genes and recessive genes in human body. Maybe your parents' recessive genes are reflected in you. You can eat more monkey peaches and white melon seeds together, which can nourish your hair. Just try it.
Suggestion: You can buy a hair care mask, apply shampoo to your hair every time you wash your hair, and then put on a shower cap. This will have a good effect, the longer the better, and then wash it off.