Some friends think it is a good thing to keep exercising every day, even if you are sick. In fact, excessive exercise is harmful not only to the body, but also to the brain! In modern society, many friends are addicted to sports. Often the exercise at this time is no longer a kind of enjoyment. Athletes persist in sports regardless of the consequences even when they are in poor mental or physical health, even when they can't stop.
At this time, it shows that you may be addicted to sports, that is to say, exercising for health and fitness has become a form of compulsion. Exercisers put exercise above the body, put work and entertainment on the turntable that must be exercised, and even do harmful exercise regardless of physical condition. The more you indulge, the more you want to exercise, a vicious circle!
There may even be a signal that once you stop exercising, you will get sick and become insane. At this time, many friends often think that exercise has no consequences and go to exercise again. In fact, this often consolidates this addictive pathological exercise and causes more serious consequences!
In fact, we all know that our proper exercise can enhance the body's immunity and promote the circulation and metabolism of blood cells, but a lot of exercise is not only a kind of wear and tear on bones, but also a burden on muscles and even our brains, which will cause inattention, poor mental state and even insomnia and forgetfulness, which will do great harm to human health. If you are not addicted to this kind of sports, you should pay attention to moderate exercise and don't overdo it. If you are addicted to this sport,